What Does the Science Say about Spot Practicing Weight-loss?
Have you ever set out to lose weight so you feel better in a tank top or summer shorts? Most of us…
Counting Steps: Do I Need a Pedometer to Lose Weight?
FitBit's growing trend among fitness gurus is really a testament to the popularity of step counting. Do you track your daily movement?…
Practical Tips for Holiday Exercise, Even if You're Cold and Busy!
Are you making time to exercise during this cold, busy and bustling holidays? Snow flurries, frosted windshields and thick winter coats are…
How to Reduce Belly Fat – Diet Plan, Tips and Exercises
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries…
6 Ways to Boost Your Physical Stamina for Workouts
Everyone knows that physical activity is key to total wellness as well as any weight management plan. But when you’re just getting…
Group Exercise Could Take Your Workouts to the Next Level
It takes careful thought and consideration to produce an exercise routine that works best for you. Many people report that some of…
How to Turn Exercise right into a Habit You Wont Break
Even though you may not realize it, you form habits in your life all the time. For example, you might have made…
Is there an Exercise or Workout that is Best for Weight-loss?
For decades, standard wisdom around exercise and weight-loss touted the idea that cardio was the magic part of the process. If you…
Practical Tips to Get Started Exercising with Limited Mobility
Disclaimer: Before beginning any exercise routine or program, first talk to your healthcare provider for proper guidance and safety precautions. Living with…
Will Spot Training Help Me Get Rid of My "Problem Areas?"
Do you have any “problem areas” in your body that strip away at the self-confidence? You know, areas where toning up and…
