Walking: Will it Really Help Me Slim down and Keep it off?
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
How a Neighborhood Fitness Group Will help you Reach Your Health Goals
Do you enjoy the accountability that accompany exercising alongside other people? Are you not a fan of the gym or likely to…
Do You Have these Helpful Fitness Accessories On-hand?
Fitness accessories are handy aids and gizmos (sometimes essential) that make your workout a whole lot easier and frequently more effective. While…
Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Just the sound of the word “diet” can invoke feelings of hunger, frustration or dread. We often think of dieting as a…
Do You Dread Cardio? Changing Your Peception Might Help
When some people hear the word cardio, they get excited. For other people, a feeling of dread takes over. We quite often…
Fun Ways to Improve Your Fitness Level on a Budget
Improving your fitness level is not only a great way to get healthier, but also a huge motivator. Who doesn’t want more…
Running the Distance: How Marathons Can Keep you going to Better Health
Running or walking in marathons is definitely an incredibly unique sport, offering a number of health benefits and also the added factor…
Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
We look forward to summer for the time off, warm weather and plenty of sunshine. There are lots of fun activities to…
Is there a "Best Time of Day" for You to Exercise?
Everyone has their own “best time of day” to workout. Some can’t imagine a full day starting without a morning walk. Others…
Setting Your Daily Step Goal: is 10,000 Helpful advice?
You’ve have a new fitness tracker or perhaps a sudden urge of exercise motivation. You want to start walking your way to…
