Total Body Stretches that Relieve Tension and Stress
Total body stretches are stretches that engage the body’s major muscle groups, including the back, shoulders, chest, arms, hips, and legs. While…
5 Ways to Stay Physically Active During Cold Winter Months
It can be tough to stay physically active during the cold winter months. Not only can the colder temperatures be offputting, but…
Why Improved Flexibility Should Be Part of Your Fitness Goals
When developing an exercise plan, improving flexibility is an important factor to consider. Stretching our muscles is often thought of as an…
How Much Exercise is Enough and What Types Should I Be Doing?
Exercise is a key part of any healthy lifestyle, regardless of whether you have a goal for weight-loss or weight management. However,…
Try Swimming this Summer for Cardiovascular Exercise
Looking for a way to stay cool, stay active and enjoy the summer? Try swimming. Swimming is a fun and versatile cardiovascular…
Starting an Exercise Plan: Answers to Common Questions
Disclaimer: To develop an exercise plan that bet suits your needs, consult with your physician. It is important to talk with a…
Physical Activity: Don't Forget to Get More Out of the Little Things
Regular physical activity is a staple of a healthy lifestyle. It’s not only an ingredient for weight-loss, but all health in general….
Incorporating Resistance Training into Your Weight Management Plan
Disclaimer: Before starting any new fitness regimen, first speak with your healthcare provider. Resistance training can make the difference between temporary weight…
These Effective Home Workouts Don't Require a Gym or Pricey Equipment
Due to current recommendations regarding social distancing, most gyms across the country are closed. If you’re used to visiting the gym to…
I'm Bored When I Exercise. What Can I Do to Fix This?
“When I know it’s time to work out, I have to drag myself off the couch and force my body to start…
