Healthy

Quick Ways to Get Out in Nature

1 Mins read

If you have five minutes:

  • Sink your bare feet in to the grass.
  • Walk mindfully to your next destination.
  • Gaze out the window at something beautiful.

If you've 20 minutes:

  • Go for a walk outside.
  • Eat your lunch outdoors.
  • Lie on your back and gaze at the sky.

If you have two hours:

  • Pack a picnic for your family or perhaps a small
    group of friends (when it’s safe to do so).
  • Explore the trails in a nearby park.
  • Read a book in a hammock between your favorite trees.

If you have all day:

  • Take on a gardening project.
  • Take an excursion by canoe or kayak.
  • Go for a long, leisurely bike ride.
Related posts
Healthy

How Massage Can Heal your body and Mind

When Amy Buttell separated from her husband in 2005, her anxiety spiked off the charts. A suddenly single mother, Buttell didn’t have…
Healthy

United States of Diabesity

It is no secret that we are in the middle of an explosive epidemic of obesity and kind 2 diabetes, or things i…
Healthy

PUMPING IRONY: Strong Medicine

Though it occurred a half-century ago, I still can remember the time I challenged my dad to an arm-wrestling contest. Infinitely more…