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Diet Advice

Healthy

Recipe: Lemon basil chicken

By athletics-fashion
November 10, 2023
Jump to RecipeJump to VideoPrint Recipe Lemon basil chicken If you're a big fan of Thai cuisine, you've definitely been drawn towards…
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Healthy

Coconut Oil: An Effective Remedy to Lose Body Fat

By athletics-fashion
November 5, 2023
People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain…
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Healthy

Recipe: Palak Brown Rice

By athletics-fashion
November 1, 2023
Jump to RecipeJump to VideoPrint Recipe Palak Brown Rice Spinach has long been recognised as a nutritious vegetable. It is high in…
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Healthy

Essential Dos and Don’ts for Weight Loss in Women Over 40

By athletics-fashion
October 29, 2023
Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight…
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Healthy

Simple Ways to Get Rid of Thigh Fats

By athletics-fashion
October 23, 2023
Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal…
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Healthy

Do Artificial Sweeteners Help with Weight Loss?

By athletics-fashion
October 21, 2023
Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a…
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Healthy

BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?

By athletics-fashion
October 15, 2023
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the…
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Healthy

Stretch Marks After Weight Loss: Causes and Preventatives

By athletics-fashion
October 14, 2023
Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply…
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Healthy

An Outlook on Weight Gaining Diet

By athletics-fashion
October 9, 2023
There are people of all shapes and sizes with different weight-related goals. Some want to lose weight, and others want to gain…
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Healthy

Struggling to Lose Weight? Here is What You Can Consider

By athletics-fashion
October 7, 2023
Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially…
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