Recipe: Lemon basil chicken
Jump to RecipeJump to VideoPrint Recipe Lemon basil chicken If you're a big fan of Thai cuisine, you've definitely been drawn towards…
Coconut Oil: An Effective Remedy to Lose Body Fat
People have been using coconut oil for thousands of years because of its nutritional benefits. It contains many nutrients that help maintain…
Recipe: Palak Brown Rice
Jump to RecipeJump to VideoPrint Recipe Palak Brown Rice Spinach has long been recognised as a nutritious vegetable. It is high in…
Essential Dos and Don’ts for Weight Loss in Women Over 40
Losing weight is difficult for everyone. But losing weight after 40 can be an actual struggle for both genders. However, for weight…
Simple Ways to Get Rid of Thigh Fats
Body fat is necessary as it protects your organs, insulates, and stores energy. However, excess body fat like thigh fat is abnormal…
Do Artificial Sweeteners Help with Weight Loss?
Artificial sweeteners are synthetic food additives that act as a substitute for table sugar and have the same sweet taste with a…
BMR Calculator: How Many Calories Do I Need to Achieve My Fitness Goal?
Many of us on our fitness journey must have heard the term BMR Calculator. However, most of us do not know the…
Stretch Marks After Weight Loss: Causes and Preventatives
Stretch marks are a visible reminder that you have lost weight. It is ubiquitous in males and females. Stretch marks are simply…
An Outlook on Weight Gaining Diet
There are people of all shapes and sizes with different weight-related goals. Some want to lose weight, and others want to gain…
Struggling to Lose Weight? Here is What You Can Consider
Excess weight and obesity can be detrimental to both physical and mental health. Yet, losing weight can be a stressful journey, especially…
