5 Effective Yoga Mudras For Your Healthy Heart
A well-designed exercise routine, along with a proper diet, is crucial for keeping your heart healthy. But here is a tip! You…
Edmonton Stair Workout For Health
If you haven't done an outdoor Edmonton stair workout yet, then you should have yourself checked out. Living in Edmonton during the…
8 Freezer-Friendly Recipes
Looking to stock your freezer with ready-made meals? No need to rely on packaged, processed foods. These recipes can be made ahead…
10 Pros And Cons Of Eating Organic Foods
Organic food is healthier, isn’t it? At least, that’s what is widely believed. But what is the real deal? Are there any…
Walking: Will it Really Help Me Slim down and Keep it off?
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
14 Amazing Benefits Of Fenugreek Sprouts For Skin, Hair And Health
Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek…
5 Signs You Need More Recovery Following a Workout
If you’re feeling inexplicably rundown following a workout, you may not have recovered enough from an earlier sweat session. Exercise stresses your…
How To Use Castor Oil To Treat Arthritis?
Castor oil has been used to treat several health issues since time immemorial. Due to its anti-inflammatory properties (1), castor may offer…
How To Use A Hair Straightener Safely At Home
Flat iron straighteners that are both fashionable and user-friendly are a boon of modern technology. If you want straight hair, you do…
Here's How To Stop Binge Eating And Lose weight fast
Not just songs or TV shows – we belong to a generation that binges on food as well. For as long as…
