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Weight Loss

5 Effective Yoga Mudras For Your Healthy Heart

By athletics-fashion
February 7, 2023
A well-designed exercise routine, along with a proper diet, is crucial for keeping your heart healthy. But here is a tip! You…
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Fitness

Edmonton Stair Workout For Health

By athletics-fashion
February 7, 2023
If you haven't done an outdoor Edmonton stair workout yet, then you should have yourself checked out.  Living in Edmonton during the…
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Healthy

8 Freezer-Friendly Recipes

By athletics-fashion
February 6, 2023
Looking to stock your freezer with ready-made meals? No need to rely on packaged, processed foods. These recipes can be made ahead…
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Sports

10 Pros And Cons Of Eating Organic Foods

By athletics-fashion
February 5, 2023
Organic food is healthier, isn’t it? At least, that’s what is widely believed. But what is the real deal? Are there any…
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Sports

Walking: Will it Really Help Me Slim down and Keep it off?

By athletics-fashion
February 4, 2023
Walking is a phenomenal low-impact exercise that keeps you active, releases endorphins and encourages mindfulness. But even if you walk every day,…
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Weight Loss

14 Amazing Benefits Of Fenugreek Sprouts For Skin, Hair And Health

By athletics-fashion
February 3, 2023
Fenugreek leaves, seeds, and sprouts are all known for their therapeutic and immune-boosting properties. While each have their unique beneficial properties, fenugreek…
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Healthy

5 Signs You Need More Recovery Following a Workout

By athletics-fashion
February 3, 2023
If you’re feeling inexplicably rundown following a workout, you may not have recovered enough from an earlier sweat session. Exercise stresses your…
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Sports

How To Use Castor Oil To Treat Arthritis?

By athletics-fashion
February 2, 2023
Castor oil has been used to treat several health issues since time immemorial. Due to its anti-inflammatory properties (1), castor may offer…
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Fitness

How To Use A Hair Straightener Safely At Home

By athletics-fashion
February 1, 2023
Flat iron straighteners that are both fashionable and user-friendly are a boon of modern technology. If you want straight hair, you do…
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Weight Loss

Here's How To Stop Binge Eating And Lose weight fast

By athletics-fashion
February 1, 2023
Not just songs or TV shows – we belong to a generation that binges on food as well. For as long as…
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      5 Effective Yoga Mudras For Your Healthy Heart

      By athletics-fashion
      February 7, 2023
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      Edmonton Stair Workout For Health

      By athletics-fashion
      February 7, 2023
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