How Does Fat Leave Your Body During Weight Loss?
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy;…
Recipe: Healthy sugar-free Jamun Ice-cream
Jump to RecipeJump to VideoPrint Recipe Healthy sugar-free Jamun Ice-cream Ice cream often comes with the guilt of gaining extra calories, but…
Recipe: Sprouts Burger
Jump to RecipeJump to VideoPrint Recipe Sprouts Burger You can't eat breakfast at night or dinner in the afternoon, but you can…
Recipe: Makhana kheer
Jump to RecipeJump to VideoPrint Recipe Makhana kheer Everyone's favourite Indian dessert is kheer! Simply delightful, creamy, and filling. What are your…
Recipe: Lemon cucumber and mint detox water
Jump to RecipeJump to VideoPrint Recipe Lemon cucumber and mint detox water In a world where sleep cycles are disrupted, eating habits…
8 Ways to Lose Water Weight
Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight…
Recipe: Ragi cookies
Jump to RecipeJump to VideoPrint Recipe Ragi cookies You must have had tons of cookies, but this one is special. Not because…
Calorie Calculator: An Efficient Way to Focus on Your Weight Maintenance
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this…
10 Tricks to Lose Weight Fast But Safely
Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit….
10 Best HIIT Cardio Workout for Weight Loss
If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is…
