Avoiding Exercise Due to Summer Heat? Try these Cooling Tips
We look forward to summer for the time off, warm weather and plenty of sunshine. There are lots of fun activities to…
Recipe: Healthy paneer gravy
Jump to RecipeJump to VideoPrint Recipe Healthy paneer gravy Paneer, a type of Indian cheese and is a vegetarian's dream. It also…
Is there a "Best Time of Day" for You to Exercise?
Everyone has their own “best time of day” to workout. Some can’t imagine a full day starting without a morning walk. Others…
Setting Your Daily Step Goal: is 10,000 Helpful advice?
You’ve have a new fitness tracker or perhaps a sudden urge of exercise motivation. You want to start walking your way to…
Recipe: Gaucamole
Jump to RecipeJump to VideoPrint Recipe Gaucamole Despite the fact that avocados are becoming more widely available in India, many people are…
Recipe: Corn Bhel
Jump to RecipeJump to VideoPrint Recipe Corn bhel "Sweet corn kernels add a beautiful, crisp touch to any dish, from salads to…
Recipe: Sprouts salad
Jump to RecipeJump to VideoPrint Recipe Sprouts salad "When it comes to shedding pounds, enhancing your nutrition, or just leading a healthier…
Cardio Exercise isn't Just Helpful for Weight-loss
Cardio (short for cardiovascular) activity is what’s usually thought about when we hear the word “exercise.” Someone running a few laps round…
Yoga for Weight Control: There's much more to it than "Namaste"
Yoga is an ancient physical, mental and spiritual practice that has taken off in popularity. But despite its resounding health advantages, many…
Top 5 Vegetarian Restaurants In Kolkata
From well-known celebrities like Bill Clinton and Beyonce to John Abraham, many people advocate vegetarian diets today. Avoiding the consumption of seafood…
