More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
Recipe: Roasted Broccoli quinoa salad
Jump to RecipeJump to VideoPrint Recipe Roasted Broccoli quinoa salad "If you think salads are boring, you are not alone. However, there…
Recipe: Healthy Low fat green parathas
Jump to RecipeJump to VideoPrint Recipe Healthy Low fat green parathas There's nothing quite like a paratha in Indian households. Add to…
From Screen Time to Sunshine: Shaping an Active Family
Parenting is hard — especially when you have Not enough time to yourself and young ones who demand round-the-clock attention and stimulation….
Recipe: Lemon Honey Ginger Tea
Jump to RecipeJump to VideoPrint Recipe Lemon Honey Ginger Tea "India is known for its tea. From Assam to Tamil Nadu, tea…
9 Asanas Poses to Help You Lose Weight
A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy….
Which is More Effective: Running Outdoors or on the Treadmill?
Running is an age-old beloved cardio exercise noted for scorching calories, releasing endorphins and sculpting the legs. But when you’re looking to…
Recipe: Healthy Chocolate smoothie bowl
Jump to RecipeJump to VideoPrint Recipe Healthy Chocolate smoothie bowl "Smoothie bowls can provide fibre, protein, healthy fats, and carbohydrates to help…
A Common Fitness Fear: Taking Your Workouts to the Gym
Point blank, not everyone is a gym rat. Many people live for the gym, looking forward to every sweat session and feeding…
Recipe: Baked vegetable nuggets
Jump to RecipeJump to VideoPrint Recipe Baked vegetable nuggets If you're looking for a wonderful snack to make at home, try this…
