New to Aerobic Exercise? Try these pointers to Get Moving
Aerobic exercise, also referred to as cardio, is physical activity ranging from low to high intensity that pumps oxygen to working muscles….
10 Best HIIT Cardio Workout for Weight Loss
If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is…
Why Stretching Should Be part of Your Daily Health Routine
For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more…
The Ultimate 7 Day Gym Diet Plan
When it comes to nutrition, things can become overly complicated. However, it is clear that nutrition has a huge impact on the…
13 Health Benefits of Morning Walking Regularly
To step into a healthier world, all you need to do is put one foot in front of the other. So, start…
Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
Recipe: Smoked Butter chicken
Jump to RecipeJump to VideoPrint Recipe Smoked Butter chicken "Most Indian curries are extremely spicy, and their recipes include exotic spices, but…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
Recipe: Roasted Broccoli quinoa salad
Jump to RecipeJump to VideoPrint Recipe Roasted Broccoli quinoa salad "If you think salads are boring, you are not alone. However, there…
Recipe: Healthy Low fat green parathas
Jump to RecipeJump to VideoPrint Recipe Healthy Low fat green parathas There's nothing quite like a paratha in Indian households. Add to…
