12 Strategies for Self-Care While Social Distancing
Many of us are wondering just how we’re going to cope with social distancing to have an indefinite period of time while…
Everything You Need to Know About Probiotics
In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the planet…
PUMPING IRONY: Falling Apart, Uniting
I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government…
The Everyday Liver Detox
Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of…
What You Need to Know About Your Thyroid
Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a…
Cynthia Li's Success Story
I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,…
NATURAL MENTAL HEALTH: Sleep Yourself Well
Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that…
Words of Wisdom
I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from…
PUMPING IRONY: Season's Greetings
Like many of us here in Geezerville, My Lovely Wife and that i are pretty set in our ways. Life through the…
How Do I Identify a Quality Probiotic Supplement?
Choosing a probiotic supplement can be daunting. “The FDA doesn't regulate supplements, and many times the client does not know what they…
