How Does Fat Leave Your Body During Weight Loss?
Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy;…
Anatomy of a Potbelly
Summer might be over, but don’t let your waistline go to the dogs just yet. Looking good at the beach isn’t the…
Recipe: Healthy sugar-free Jamun Ice-cream
Jump to RecipeJump to VideoPrint Recipe Healthy sugar-free Jamun Ice-cream Ice cream often comes with the guilt of gaining extra calories, but…
NATURAL MENTAL HEALTH: Integrative Insights
I’ve been a psychiatrist for 3 decades, and I remain an optimist about the human condition. I see it as our nature…
Recipe: Sprouts Burger
Jump to RecipeJump to VideoPrint Recipe Sprouts Burger You can't eat breakfast at night or dinner in the afternoon, but you can…
Recipe: Makhana kheer
Jump to RecipeJump to VideoPrint Recipe Makhana kheer Everyone's favourite Indian dessert is kheer! Simply delightful, creamy, and filling. What are your…
Defying Convention
Break the rules or break yourself. That’s the overarching lesson Pilar Gerasimo has learned during two decades spent covering — and influencing…
Recipe: Lemon cucumber and mint detox water
Jump to RecipeJump to VideoPrint Recipe Lemon cucumber and mint detox water In a world where sleep cycles are disrupted, eating habits…
PUMPING IRONY: A Working Hypothesis
I’m not the kind of guy who reflexively shares personal financial details, and so i was a bit taken aback a few…
8 Ways to Lose Water Weight
Water weight is seen in almost everyone and is responsible for that sluggish feeling. It can cause bloating, puffiness, and minor weight…
