Can Regular Exercise "Fix" a Broken Metabolism?
If you’ve ever felt like your metabolism was just “stuck,” and it’s so much easier for other people to control their weight…
Why It Matters That Latina Goths Are Getting Their Moment in "Wednesday"
Netflix’s “Wednesday” is not the typical Latina representation we’re used to seeing. Assistant professor of Media Studies at the University of South…
Dangers of Being Sedentary and Beginner Tips for Getting Active
A sedentary lifestyle is one that doesn’t involve regular amounts of physical activity. Health experts generally agree that the minimum recommendation for…
50 Latest Saree Blouse Designs & Styling Ideas (2022)
The best part about your saree look is the blouse that you pair with the six yards of absolute elegance. Yes! And…
So, it’s Your First Time at the Gym. How Do You Get Started?
If you aren’t used to regular and structured exercise, going to the gym for the first time can be daunting. It can…
Learning to Apply the FITT Principle to Your Exercise Plan
One of the biggest challenges with exercise is knowing where to start and how to get better. To improve your fitness, you…
Improve Your Fitness without a Pricey Gym Membership
The New Year inspires all of us to think about our fitness and try to improve it. Usually, this means that gym…
How to Make Regular Exercise a Habit You Can Stick to
It’s a New Year and a new beginning. Like most people, adding more physical activity to your lifestyle might be one of…
A Fitness Tracker: Does it Belong on Your Holiday Wish List?
Technology is changing faster than ever, and there’s now an entire array of digital platforms to explore. Not just your smart phone…
What is Your Target Heart Rate and Why is it Important?
What should your target heart rate be when you work out? How do you find it and what does it mean? What…
