Health

Some people use herbal remedies to assist manage acute stressors, but sustained anxiety relief usually requires a multitiered approach. Integrative psychiatrist Henry…

It’s ironic, I suppose, the people who most urgently need to isolate themselves during the current pandemic are also the ones who…

“Get out, be brave, and explore the planet.” That’s Mario Rigby’s advice, and it’s something he’s put into practice in his own…

Many of us are wondering just how we’re going to cope with social distancing to have an indefinite period of time while…

In a perfect world, our diet and environment would support a diverse, well-balanced, and thriving gut microbiome. But that’s not the planet…

I read somewhere the other day that 20 percent of the human race has now been limited to quarters by various government…

Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s even the season of…

Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a…

I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,…

Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that…