Health

David Sinclair wants everyone to live a long and healthy life. He’s not talking 80, 90, or 100 years either; he sees…

It can be difficult to catch a breath nowadays. Between our always-on work and media culture, an accelerated pace of life, and…

Burnout in some form has probably existed as long as humans have walked the earth — guarding the village from predators couldn’t…

Around Christmas 2021, I developed an ulcer in my esophagus that seemed to emerge from nowhere. Following an endoscopy, I asked the…

There’s nothing like the promise (or threat) of “free” healthcare to obtain Americans worked up about an election. However this card-carrying member…

1. Sleep Committing to adequate sleep may be the best health investment you may make. Insufficient sleep has been linked to chronic…

Not all herbal formulations are the same. “It’s the wild, wild West available as far as what’s being sold and who is…

With so many things competing for your attention, you probably don’t give much thought to the trillions of bacteria, viruses, fungi, and…

1. Eat Whole Foods, Organic When Possible “Breaking free of the grip of processed food is a must if you want to…

I’m often struck these days by the sight of young people — primarily women — lugging around absurdly large containers filled with…