Should I Work Out When I'm Under a Lot of Stress?
A serious sweat session can help you unwind after a long, harrowing day — but when those long days (and weeks) are…
New to Aerobic Exercise? Try these pointers to Get Moving
Aerobic exercise, also referred to as cardio, is physical activity ranging from low to high intensity that pumps oxygen to working muscles….
Why Stretching Should Be part of Your Daily Health Routine
For all kinds of people, stretching could be a bit of a drag. It is oftentimes an afterthought, or simply one more…
Walking for Exercise: There's More Than Meets the Eye
When it comes to exercise, is walking right your alley? It’s commonly put aside as a boring activity that doesn’t do much,…
More than Calories: How Exercise Can Boost Thinking processes Too!
How often have you put off exercise for a rainy day, appreciating it only because of its calorie-burning benefits and effects on…
From Screen Time to Sunshine: Shaping an Active Family
Parenting is hard — especially when you have Not enough time to yourself and young ones who demand round-the-clock attention and stimulation….
Which is More Effective: Running Outdoors or on the Treadmill?
Running is an age-old beloved cardio exercise noted for scorching calories, releasing endorphins and sculpting the legs. But when you’re looking to…
A Common Fitness Fear: Taking Your Workouts to the Gym
Point blank, not everyone is a gym rat. Many people live for the gym, looking forward to every sweat session and feeding…
Power-up Your Next Workout with a New Music Playlist
When’s the last time you updated your exercise routine playlist and really gotten in the groove? Music achieves this much more than…
Long-term Steps for Success: How to Find the enjoyment in Fitness
According to the Centers for Disease Control (CDC), less than 30 percent of adult Americans are becoming the recommended amount of daily…
