PUMPING IRONY: Pick Your Poison
The last time I rifled through the cluttered shelves in our hall closet desperately seeking a bottle of aspirin, I was suffering…
A Beginner’s Guide to Losing Weight with Carbs
Many people are familiar with low-carbohydrate diets, a popular diet restricting carb intake so that the body will burn more fat. Your…
Is Apple Cider Vinegar Effective for Weight Loss
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day…
Does Coffee Help You Lose Weight?
Coffee is one of the most popular drinks worldwide. It is a rich dark beverage with biologically active ingredients like caffeine and…
Everything You Need to Know About Intermittent Fasting
Not so long ago, nutrition experts advised eating small, frequent meals during the day and never, ever skipping them. Today, some of…
Fast Track Liver Detox
After more than two decades working as a nutritionist specializing in weight loss and detoxification, I'm still completely in awe from the…
PUMPING IRONY: "Oh, You Shouldn't Have!"
Most years, My Lovely Wife delivers her annual holiday shopping edict soon after Thanksgiving. The directive includes, among other things, an inventory…
Recipe: Hot Lemonade
Jump to RecipeJump to VideoPrint Recipe Hot Lemonade "Lemon juice has excellent healing properties. It inhibits the growth of bacteria and loosens…
Recipe: Jamun Mocktail
Jump to RecipeJump to VideoPrint Recipe Jamun Mocktail Jamun is a tiny to medium-sized fruit produced by an Indian evergreen tree. This…
High Anxiety
Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing…
