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Healthy

PUMPING IRONY: Pick Your Poison

By athletics-fashion
September 4, 2023
The last time I rifled through the cluttered shelves in our hall closet desperately seeking a bottle of aspirin, I was suffering…
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Healthy

A Beginner’s Guide to Losing Weight with Carbs

By athletics-fashion
August 30, 2023
Many people are familiar with low-carbohydrate diets, a popular diet restricting carb intake so that the body will burn more fat. Your…
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Healthy

Is Apple Cider Vinegar Effective for Weight Loss

By athletics-fashion
August 28, 2023
Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day…
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Healthy

Does Coffee Help You Lose Weight?

By athletics-fashion
August 27, 2023
Coffee is one of the most popular drinks worldwide. It is a rich dark beverage with biologically active ingredients like caffeine and…
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Healthy

Everything You Need to Know About Intermittent Fasting

By athletics-fashion
August 16, 2023
Not so long ago, nutrition experts advised eating small, frequent meals during the day and never, ever skipping them. Today, some of…
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Healthy

Fast Track Liver Detox

By athletics-fashion
August 13, 2023
After more than two decades working as a nutritionist specializing in weight loss and detoxification, I'm still completely in awe from the…
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Healthy

PUMPING IRONY: "Oh, You Shouldn't Have!"

By athletics-fashion
August 13, 2023
Most years, My Lovely Wife delivers her annual holiday shopping edict soon after Thanksgiving. The directive includes, among other things, an inventory…
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Healthy

Recipe: Hot Lemonade

By athletics-fashion
August 7, 2023
Jump to RecipeJump to VideoPrint Recipe Hot Lemonade "Lemon juice has excellent healing properties. It inhibits the growth of bacteria and loosens…
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Healthy

Recipe: Jamun Mocktail

By athletics-fashion
August 4, 2023
Jump to RecipeJump to VideoPrint Recipe Jamun Mocktail Jamun is a tiny to medium-sized fruit produced by an Indian evergreen tree. This…
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Healthy

High Anxiety

By athletics-fashion
August 1, 2023
Jenny Arthur was living at a pretty hectic pace. Working two jobs while pursuing a graduate degree had her stressed and rushing…
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