A five-thousand-year-old transcription by the Indus valley civilization on fragile palm leaves has paved the way to an innovative weight loss therapy….
Sanskrit: पवनमुक्तसन (PUH-vuhn-mukt-AAHS-uh-nuh) Pawan: wind, Mukta: release or relieve, Asana: pose The benefits of pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing…