Physical Activity: Don't Forget to Get More Out of the Little Things
Regular physical activity is a staple of a healthy lifestyle. It’s not only an ingredient for weight-loss, but all health in general….
Why We Should Stop Telling Kids "They're Mean Because They're Jealous"
If your child has ever been bullied, or maybe even the target of a mean kid, you are aware how much it…
Incorporating Resistance Training into Your Weight Management Plan
Disclaimer: Before starting any new fitness regimen, first speak with your healthcare provider. Resistance training can make the difference between temporary weight…
If You're Comfortable Inside your 20s Then You Are Doing It All Wrong
I think it began in high school. When going to Jenna’s sleepover on Friday night with one BFF, four girls you type…
These Effective Home Workouts Don't Require a Gym or Pricey Equipment
Due to current recommendations regarding social distancing, most gyms across the country are closed. If you’re used to visiting the gym to…
What It's Like To Lose A Loved One During This Pandemic
We are, without a doubt, living in an unprecedented time. So many of our practices and routines have been interrupted by this…
7 Side Effects Of Drinking Beetroot Juice In Excess
Beetroot juice is mostly consumed as part of a healthy diet and has many benefits. But are you aware of the side…
10 Smells From Your Childhood That Give You Serious Nostalgia
It might be the smell of grease-laden pizza out of your high school caf or that nasty perfume other people you know…
I'm Bored When I Exercise. What Can I Do to Fix This?
“When I know it’s time to work out, I have to drag myself off the couch and force my body to start…
How "She Said" Re-Creates the Voices of Harvey Weinstein, Donald Trump, and Rose McGowan
The new movie “She Said” chronicles the investigation by New York Times reporters Jodi Kantor (played by Zoe Kazan) and Megan Twohey…
