NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Years ago, many people who experienced mental illness lived in state mental hospitals. There weren’t extremely effective treatments available at the time,…
COMING CLEAN: When Your Community Is in Pain
This isn’t the first time I’ve written this piece. In 2021, I wrote about my anger and sadness over visiting a video…
PUMPING IRONY: What, Me Worry?
I like to think of myself like a generally carefree kind of guy, however the results of a new study have me…
Can EMDR Change Your Brain?
Traumatic experiences can etch on their own the brain. When those internal bruises won't fade, this can lead to decades of suffering…
Five Wellness Trends to Embrace Come july 1st
Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you may…
PUMPING IRONY: The Quarantine Quandary
My old friend Leo and that i rendezvoused for coffee last week, that is no small matter these days. The pandemic, of…
PUMPING IRONY: Dwindling Options
Our favorite healthcare provider, a husband-and-wife team practicing Chinese medicine, informed us last week that the clinic we’ve been visiting for years…
What's the Future of the COVID-19 Pandemic?
To help make sense of where we’re at in battling the coronavirus pandemic, infectious-disease expert Michael Osterholm, PhD, MPH, strives to keep…
Quick Ways to Get Out in Nature
If you have five minutes: Sink your bare feet in to the grass. Walk mindfully to your next destination. Gaze out the…
3 Amazing Benefits And 2 Side Effects Of Tartaric Acid
Acids in food might seem scary to sound! But, there are many health-benefiting acids naturally found in various fruits and vegetables! Just…
