The Importance of Sleep for Fitness Enthusiasts

3 Mins read

The older we grow, the greater we appreciate sleep. But, unfortunately, getting the recommended 7-9 hours of uninterrupted sleep every night has become something akin to a fantasy. Those recommended hours are an essential component of our overall health. If you're a fitness enthusiast, you'll need quality sleep as much as you'll need proper nutrition and exercise. 

Here's why sleep is important for a healthy lifestyle:

1. Sleep Affects Your Performance

Active people need more sleep than those who lead an inactive lifestyle. The amount of sleep you'll need depends on how active you are. If you do heavy weightlifting and intense workouts, you will need more than 8 hours every night. The better-rested you are, the better you will perform at the gym. If you don't sleep well, you're likely to end up feeling tired halfway using your exercise routine. Some might even skip the gym altogether because of how tired they feel, so be sure to fit 7-9 hours of sleep in your schedule, no matter how busy it's.

2. Recovery Time Is Crucial 

It's a well-known proven fact that exercise helps us sleep well. According to the folks over at, exercise helps lower the potential risks of sleep apnea and insomnia by reducing your stress levels. You can find expert tips online on how to create an exercise routine that can help you sleep better. While regular exercise helps you sleep better, getting enough sleep enables you to work out better. When we're weight lifting, we tear muscle fibers to develop stronger muscles. When we fall asleep, those muscles start repairing and growing. So if you sleep well, you will come back to a fitness center the next day feeling rested and ready to start working out again. 

3. Healthy Eating Isn't Enough

Did you know that sleep deprivation can undo all your hard work at healthy-eating? It could all return to different factors. It can be because when you sleep less and are awake more, you eat more. Or it can be because lack of sleep means less energy and fewer calories burned. Your hunger and appetite hormones may get thrown off causing you to have more hungry throughout the day. We advise you to eat foods like kiwis, oatmeal, salmon, and turkey and drink chamomile tea at dinner to sleep better. And avoid caffeine, alcohol, high sugar, and high-fat food. 

4. Insufficient Sleeping May Affect the Metabolism

Studies found that sleeping well promotes healthy metabolism. Sleep deprivation can cause your fat cells to not work probably. These are the cells that store and release energy within your body. Lack of sleep for consecutive days can result in insulin resistance. That happens whether you are feeling tired or not. Even if you drink coffee and feel awake, your hormones can tell you're sleep-deprived. 

Insulin is the hormone responsible for storing glucose and turning it into energy. If your body is insulin resistant, it won't turn glucose into energy. The body will produce more insulin then, and raise the blood sugar. High blood sugar contributes to weight gain and may eventually result in type 2 diabetes. 

5. Sleeping Well Motivates You to Be Healthy

We all know the difference between getting out of bed after having slept well, and after having slept for a couple of hours. Once the former happens, we feel well and therefore are ready to start our day making the best choices. But when we're grumpy and sleepy, it's simpler to make bad choices. You might decide to take a break from the gym because you're too tired. Or else you find yourself craving hot wings and chocolate more regularly. Some studies show that insomnia can impact and weaken our self-control. Let's face it, we need self-control to decide to eat well or get some exercise regularly. 

How to Get Better Sleep

  • Maintain a sleeping schedule. Choose a specific time to sleep and wake up, even on weekends. 
  • Try to reduce light before you go to sleep, avoid using your phone or computer.
  • Do exercises during the day, it will help you sleep faster and get good quality sleep.
  • Watch what you eat and drink.
  • Turn the temperature down if at all possible, as cool rooms assist you to sleep better.
  • Try meditating before going to bed.

You can't possibly lead the kitchen connoisseur without getting enough sleep every evening. Quality, uninterrupted sleep will help you perform better at the gym, and enable you to gain muscles quicker and get over post-workout fatigue faster. On the other hand, if you do not sleep well, you will end up eating more while simultaneously reducing your metabolism. A slow metabolism can result in type 2 diabetes, so make sure you get the recommended 7-9 hours of sleep every night. 

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