sleep deprivation

In our quest for a healthy lifestyle, we often overlook the power of routine. From waking up at dawn to savoring that last sip of herbal tea, embracing a well-planned routine helps us conquer the chaos of modern life. But let’s not forget the importance of slumber! After all, it’s during those peaceful moments that our bodies and minds rejuvenate, enhancing our overall well-being. So, let’s unlock the secrets of healthy living by embracing routine, shunning sleep deprivation, and bidding farewell to overexertion.