Gluten Free Diet – Benefits, Diet Chart and Weight Loss
By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as being gluten-free….
Avoid Irregular Periods with These 10 Effective Foods
Eating the right food can help deal with several health concerns. The same applies to irregular periods. The length of time between…
3 Healthy Recipes That Will Make Your Eid Perfect!
Bakrid, also known as Eid-al-Adha, is an Islamic festival observed every year to honor Ibrahim’s sacrifice of his beloved son in obedience…
Best Diet Plan for Weight Loss & Diet Chart
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is…
Which is the Best Supplement for Weight Loss?
Overweight and obesity are by far the most prevalent lifestyle disorders. There are different vital factors such as genetics, eating habits, age,…
7 Day Mediterranean Diet Meal Plan for Diabetes
The Mediterranean diet is a collective term for the dietary habits of nations along the Mediterranean Sea. It is a diet inspired…
Best Juices for Weight Loss with Benefits
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been…
What Foods to Eat For Weight Loss: A Basic Guide
Numerous factors, including genetic, physiological, and behavioural ones, affect your body weight. Inappropriate nutritional intake, however, is a significant contributor to the…
Everything You Should Know About Diet Culture
Diet culture is the self-deprecating, harmful assumption that appearance and body shape are more necessary than psychological, physical, and general well-being. It…
Does B12 Help You Lose Weight?
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide…
