Yoga for Weight Control: There's much more to it than "Namaste"
Yoga is an ancient physical, mental and spiritual practice that has taken off in popularity. But despite its resounding health advantages, many…
Connecting the Dots between Weight-loss, Energy and Exercise
If you’re trying to lose weight, you probably have plans to get more active. You also probably realize that making room for…
Fall is Coming! Add these Outdoor Workouts to Your Fitness Plan
Summer is slowly coming to an end as we make our way into the month of October. Get ready for crisper weather,…
Five Engaging Activities to Distract You from Mindless Eating
Mindless eating is something pretty much all of us do every once in a while. The compulsion to eat can creep up…
Myth-busting Common Exercise Claims for Weight-loss
Disclaimer: Before starting any exercise plan, first meet with a trusted healthcare professional. In today’s society, we reside in a sedentary world….
How to Develop Exercise Goals that you could Actually Achieve
Most of us have exercise goals that should help us manage our weight, stay active, and boost our health and wellness. Developing…
Basic Exercise Guidelines that Promote Health Improvement
Not many people care for exercise guidelines. We like to do things our own way. While that is fine in some scenarios,…
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We’ve all fallen from the fitness wagon before. Sticking to a fitness routine can be tough, particularly when you’re juggling a million…
Using Exercise to Relieve Anxiety, Stress, and Depression
We all know that exercise is great for physical health and crucial for weight loss. What’s not as commonly recognized may be…
Exercise During Pregnancy: Safety Tips and Workout Ideas
Exercise and taking care of yourself become a lot more important during pregnancy because it is now not just YOU anymore. While…
