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Health

Healthy

How to Change Your Brain

By athletics-fashion
November 3, 2022
We’ve all made self-­deprecating jokes every so often when we’ve flubbed the name of a longtime coworker or forgotten the PIN on…
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Healthy

Can Psychedelics Change Your Brain?

By athletics-fashion
November 2, 2022
While indigenous people have used psychoactive plants for millennia to attain heightened mental states, the contemporary psychedelic era kicked off in 1943….
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Healthy

Walking for Better Sleep

By athletics-fashion
November 1, 2022
We spend about one-third of our lives asleep, yet many of us don’t sleep well. Recent research suggests that the solution to…
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Healthy

PUMPING IRONY: Hoping for the Best?

By athletics-fashion
October 31, 2022
I was much too young to understand Jonas Salk’s brilliance when Mom brought me to Dr. Peluso in October 1955 in my…
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Healthy

NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health

By athletics-fashion
October 30, 2022
Years ago, many people who experienced mental illness lived in state mental hospitals. There weren’t extremely effective treatments available at the time,…
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Healthy

COMING CLEAN: When Your Community Is in Pain

By athletics-fashion
October 29, 2022
This isn’t the first time I’ve written this piece. In 2021, I wrote about my anger and sadness over visiting a video…
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Healthy

PUMPING IRONY: What, Me Worry?

By athletics-fashion
October 28, 2022
I like to think of myself like a generally carefree kind of guy, however the results of a new study have me…
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Healthy

Can EMDR Change Your Brain?

By athletics-fashion
October 27, 2022
Traumatic experiences can etch on their own the brain. When those internal bruises won't fade, this can lead to decades of suffering…
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Healthy

Five Wellness Trends to Embrace Come july 1st

By athletics-fashion
October 26, 2022
Wellness can often feel like an all-or-nothing pursuit — like if you don’t have time to do it all perfectly, you may…
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Healthy

PUMPING IRONY: The Quarantine Quandary

By athletics-fashion
October 25, 2022
My old friend Leo and that i rendezvoused for coffee last week, that is no small matter these days. The pandemic, of…
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