Nutrition

For many people, chocolates are bliss and a blessing. Where does this pure bliss come from? It is cacao beans. The benefits…

Teff (Eragrostis tef) is a tropical grain, a staple of Ethiopian cuisine and is the world’s smallest gluten-free grain. The health benefits…

Sugar snap peas are formed from a cross between the garden peas and snow peas. The many sugar snap peas benefits arise…

Watermelons are a favorite for many. Come summers, and you can’t resist those glasses of fresh watermelon juice, slices, and popsicles! However,…

Poor sleep for even one night can throw you off the next day and make you feel irritated. Imagine living with poor…

Ardha Matsyendrasana, Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. Sanskrit: अर्धमत्स्येन्द्रासन; Ardha – Half,…

Cheese has a bad reputation for being unhealthy and rich in fat. But you may not be aware that mozzarella cheese benefits…

Whether it’s just a refreshing summer mojito, the gorgeous green mint chutney, or the enticing smell of your favorite biryani, peppermint leaves…

Do you think you’re overweight? Are you tired of your friends and relatives constantly giving you suggestions on how to shed kilos?…

Seasonal changes, dehydration, and other environmental stressors may sometimes lead to a dry nose. While this is nothing to worry about, certain…