Fending Off Adrenal Fatigue
Feeling tired lately? Not just want-to-go-to-bed-early tired, but so weary that you simply struggle through your workouts or can scarcely muster the…
PUMPING IRONY: Stuff Happens
The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest in our…
How to Reduce Belly Fat – Diet Plan, Tips and Exercises
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries…
PUMPING IRONY: Time for a Tune-Up?
People of a certain age may recall the days when you could get underneath the hood of your car and fix what…
Why Intermittent Fasting Isn't Right for Everyone
Intermittent fasting (IF) may sound just like a panacea, but it’s not right for everyone. Experts suggest that the next groups avoid…
PUMPING IRONY: Is There a Nurse in the House?
I’ve always thought it to be an odd feature of the American healthcare system that nurses play such a subordinate role to…
How Massage Can Heal your body and Mind
When Amy Buttell separated from her husband in 2005, her anxiety spiked off the charts. A suddenly single mother, Buttell didn’t have…
United States of Diabesity
It is no secret that we are in the middle of an explosive epidemic of obesity and kind 2 diabetes, or things i…
PUMPING IRONY: Strong Medicine
Though it occurred a half-century ago, I still can remember the time I challenged my dad to an arm-wrestling contest. Infinitely more…
Sugar Bust: New Evidence Against Sweet Drinks
Tooth decay and obesity are just a couple of many reasons to avoid sweetened beverages. An array of new studies implicate soda…
