You really can't do without your hands and legs can you? Literally every single activity is accomplished through the use of your hands and feet, and that's why it is totally natural for them to get tired. Today, we're discussing the home remedies for tired feet, which could give you much needed relief and get you up and running and reinstate your energy levels to take on life with increased vitality.
You might wonder whether tired feet are an actual thing. If you have ever had the balls of your feet ache, or felt pressure and pain in places such as the toes, ankles and soles, then you've experienced tired feet. This is actually result of a number of things including standing too much time, walking or running, exposure to extreme temperatures, wearing uncomfortable shoes, direct injury or just stress and strain in general.
More serious issues like diabetes, ingrown nails, obesity, nutrient deficiency, spondylitis, arthritis and fractures could also be the reason you develop pain inside your feet, which can leave them susceptible to getting tired easily.
If you're tired of not being able to stay active for very long hours because of your feet, then worry not because we've compiled some of the best tips, tricks, DIY solutions and home cures for tired feet. They are super easy to use, completely natural and proven to be restorative in terms of energy level and vitality.
1. Essential oils
Essential oils like eucalyptus oil, peppermint oil, clove oil and lavender oil can be used to make one of the best and most soothing remedies for tired feet. Each one of these have healing and anti-inflammatory properties, which restores health and energy to your feet when you're feeling particular exhausted.
Mix a couple of drop of each of the above mentioned oils in a bath of hot water and soak your feet in it for half an hour for the best effect.
2. Hot and cold water bath
Take two tumblers and fill one with hot water and the other one with cold water. Dip the feet alternatively in the hot water and so the cold water and repeat the process 5 to 6 times till the temperature of the waters come back to room temperature.
The hot water soothes your tired feet by promoting increased blood flow while the cold water makes your inflammation, redness and soreness go away.
3. Pumpkin foot scrub
Pumpkin is a soothing and healing natural ingredient which allows your feet to breath, and scrub created using pumpkin also removes the top layer of dead skin cells, which might be increasing your tiredness.
To result in the scrub, use half a cup of cooked pumpkin puree, with half a mug of brown sugar and mix it with a tablespoon of coffee grounds, fresh lemon juice and almond oil. This is a wonderful foot scrub that will restore energy to your feet immediately and make them look pretty.
4. Epsom salt
Epsom salt is among the most sought after home remedies for when you have tired feet. It soaks the tiredness right out of your system, and since the feet bears your weight all the time, every single day, an occasional Epsom salt bath is the perfect solution for keeping them hydrated and energized.
Simply mix half a mug of Epsom salt in a tub of warm water and soak your feet inside it till the water returns to 70 degrees.
Tired feet are often swollen and red because of the strain they have to endure all the time. Vinegar is one of the best natural anti-inflammatory compounds that's easily available. It is best if you use simple white vinegar, which can cool your feet down and behave as a firming agent too.
Add two to three tablespoons of vinegar to a warm water bath and soak your feet in it for at least half an hour. If you want an even more potent solution for your tired feet then you can give a tablespoon of Epsom salt to the water as well.
Ice is another soothing home cure for tired and swollen feet. The feet have some of the major nerve endings of the body, therefore tired feet can make your entire body feel tired. You can use ice to give relief to those nerve endings, as the ice helps numb the feet, and the coldness from the ice also helps in reducing any inflammation that might occur.
When using ice, ensure that you don't apply it to your feet in excess of 10 minutes, as it could start damaging your cells next. You should also wrap it inside a towel or ice pack to prevent direct contact with your feet.
7. Peppermint tea
Herbal teas like peppermint tea are also an excellent remedy for when you need to restore energy and strength for your tired feet. The freshness from the peppermint reduces inflammation as the tannins in the tea make your feet firm and energized. Together, they are able to heal most of the symptoms of tired feet.
You can brew peppermint tea by boiling a number of peppermint leaves in water. You may also add peppermint oil to warm water and add this to a larger container of tepid to warm water and soak your feet inside it for some time, till you feel completely relaxed.
8. Honey-orange scrub
Using natural and fresh ingredients on your feet can make you feel mentally and physically better, and leave you relaxed and well-rested. Despite the fact that there are a number of foot scrubs you can check out for tired feet, the best one according to popular opinion may be the honey and orange scrub, which is both healing and energizing and immensely refreshing in nature.
To make this scrub, mix a tablespoon of honey with the juice of one orange, orange zest along with a tablespoon of milk. Use a pumice stone to scrub your feet.
If you need to eliminate the problem of tired feet out of your life entirely and not merely on the temporary basis, then start practicing yoga. This heals your condition on a deep biological level, which can give relief to your feet after one session.
10. Cayenne pepper
Cayenne pepper contains compounds that are widely used for all kind of pain relief treatments, and it also helps your tired feet regain its lost energy and vitality. It has a compound called capsaicin, which is noted for its excellent natural anti-inflammatory properties.
Brush within your sock with cayenne pepper and put them on to bed, so that it can take effect throughout the night. You can also soak your feet in a bucket of water to which you have added a couple of tablespoon of cayenne pepper.
11. Clove oil
Clove oil, when massaged in your foot, increases the blood flow in the region, taking away most of the pressure which is making your feet feel tired every day. It is also a natural and non-intrusive muscle relaxant and pain-killer, that is ideal for when you need your feet to relax.
You can massage raw clove oil on your feet, especially the joints and the ankle area. you can also add clove oil to a warm water bath and soak the feet in it for as long as you feel like, to feel relief.
12. Dry brushing
Dry brushing is a method where you use a soft bristled body brush as a massaging tool to massage part of your body to increase blood flow. If you use the body brush on the soles of your feet, the blood circulation increases manifold, and your muscles loosen and become relaxed, thereby relieving you of the tiredness.
Another wonderful herbal fix for tired feet includes the use of rosemary twigs, which contain a number of potent healing properties. Rosemary is definitely available, and is not only good for flavoring your food, but also for curing your tired feet problem.
To make the best rosemary scrub, combine two sprigs of rosemary with a tablespoon of olive oil, a tablespoon of Epsom salt and two lemons that have been sliced and add that to warm water and soak the feet in it, to feel immediate relief wash over you.
The next time you feel like you can't stand on your feet because of how tired they feel, don't rush to the nearest spa and spend a bunch of money just to complain about your tired feet before the next week is out. These easy and simple home remedies for tired feet can get rid of your condition on a more long-term basis, with minimal effort from you!