If you are currently stuck in your own home due to COVID-19 and missing your gym workouts, you may be wondering how you can create your own home gym until your regular gym opens support.
At the same time, however, you might also be trying to work within a budget. You may not be in a financial position to purchase equipment for your home gym.
Or, if you're planning on returning to your regular gym soon, you may not want to waste money on equipment you'll only use for a few months.
Setting up a house gym on a budget is quite simple. Listed here are five tips you'll want to consider.
Go without equipment
One from the easiest ways to create a home gym on a budget is to simply go without equipment. Yes – that's right! There is no need for fancy equipment to possess a great workout. There are many different workouts that may be completed without equipment or with whatever things you already have at home.
For example, calisthenics combined with a run is a great way to keep yourself in shape and work with your main large muscle groups. You might consider taking on a new exercise routine. Utilize online exercise videos to locate routines you can complete. Most yoga, for example, doesn't require ] equipment and includes physical and mental health benefits.
Utilize resistance bands
If you are looking for a more workout that goes a bit further than calisthenics, something you might want to consider is incorporating resistance bands into your home gym. Resistance bands can be used for TRX workouts. The bands are relatively cheap, portable, and attach to ceilings, walls, and doors – should you ever move, they're easy to take with you.
Through TRX suspension training, you utilize the resistance bands as well as your body weight to improve your strength, balance, flexibility, and core stability. Even though it is possible to use TRX training for weight loss, it is generally a recommended type of exercise for those who are already fit and want to improve their strength.
Pick up multi-purpose equipment
If you're attempting to be mindful of what you're buying, try to stick to equipment that can be used in multiple ways. For example, a BOSU ball can be used for both cardio workouts and strength training. Stability balls will also help provide a total body workout.
Another cheap staple that's worth considering is a set of dumbbells. They may be incorporated into a variety of exercises to help with cardiorespiratory fitness. Depending on your budget, it could also be worth picking up a yoga mat. These mats can be used as more than yoga. It's more comfortable to complete exercises such as crunches or push-ups on some type of padded mat.
A mistake that many people make when beginning to buy home gym equipment is simply buying it from whatever store they first think it is in. If you're working within a budget, however, it is worthwhile to shop around at different stores to find out what store is offering the best deal. And do not stick to stores that specialize in home gym equipment. Many large retail corporations also have fitness equipment at reasonable prices.
Also, don't be afraid to shop used. Use the internet for friends or neighbors that could be trying to sell equipment. Many people buy exercise equipment, use it once or twice, realize it isn't for them, and then sell it.
Go for one large item
Finally, if you do want larger pieces of equipment, like a treadmill or an elliptical, you may just have to be mindful of what you're buying and when. Pick the piece of equipment that will be best for your workouts and purchase it, if you possess the budget.
You may not be able to buy multiple large pieces of equipment at once, but if there is something you believe will aid your workout and you will use it long term, there is nothing wrong with making a big purchase. If you're looking to eventually have a home gym with multiple bits of large equipment, you'll just have to start purchasing them as you can.
If you're on a budget and stuck at home but still want to keep up with your normal fitness routine, use the above tips to get started. Regular exercise helps you stay physically and mentally well, so establishing some form of routine can help boost your overall mood whilst keeping you fit.