9 Causes Of Hair Loss And Weight Gain In Women
Hair loss and weight gain may go hand in hand. The effects of obesity often include fatigue, breathlessness, and knee pain. However,…
In Fitness and Health: Benefits of Pilates Workout
It’s been more than a hundred years since pilates was founded by Joseph Pilates in his own studio somewhere in Nyc. Today,…
How to stay fit while working from home during COVID-19
Health is Wealth, an age-old saying we've heard and obeyed to our best to date. But, in these uncertain times, it is…
Baby Hairs: What Are They? Causes And 3 Tips To Style
Thin, wispy baby hairs crowning your hairline can be difficult to style and manage. Sometimes, making them lie flat can be a…
Why It Is Important To Wear Proper Shoes To The Gym
Have you experienced pain on your feet after going to the gym? It's probably because of the amount of pounding they've received…
7 Amazing Ways To Use Vaseline For Your Hair
Vaseline is a popular petroleum jelly brand that is rich in mineral oils and natural waxes. It is known for its moisture-locking…
Fitness Practices You Can Do While on Quarantine
During these difficult times under quarantine, you should maintain our fitness levels because our lives are likely to have become much more…
The Best Pre-Workout Routines You Should Always Do To Enhance Your Performance
It's not always a good idea to hit the ground running as much as you want to throw yourself to your workout…
Can You Use Toothpaste To Lighten Your Hair?
The internet is always buzzing with strange hair hacks. One of them is using toothpaste to lighten your hair. There is no…
Elderly Care: Simple Exercises Seniors Can perform at Home
As you age, the ligaments around your joints become less flexible, leading to increased discomfort and rigidity. Your metabolism also decelerates, causing…
