Making Exercise a Habit, Not a Diet Behavior for Long-term Success
Just the sound of the word “diet” can invoke feelings of hunger, frustration or dread. We often think of dieting as a…
Intermittent Fasting – Methods, Benefits, and Weight Loss
Intermittent fasting or IF is rapidly becoming the most widespread fitness and health trend. Many people are using IF to lead a…
Do You Dread Cardio? Changing Your Peception Might Help
When some people hear the word cardio, they get excited. For other people, a feeling of dread takes over. We quite often…
Recipe: Apple oats crumble
Jump to RecipeJump to VideoPrint Recipe Apple oats crumble This recipe for pure and simple apple oats crumble is a timeless dessert…
Fun Ways to Improve Your Fitness Level on a Budget
Improving your fitness level is not only a great way to get healthier, but also a huge motivator. Who doesn’t want more…
Jamun Fruit – Benefits, Nutritional Facts, and Recipes
Jamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus,…
Running the Distance: How Marathons Can Keep you going to Better Health
Running or walking in marathons is definitely an incredibly unique sport, offering a number of health benefits and also the added factor…
Weight Loss Tips with Foods for Thyroid
Food plays a vital role in treating most health disorders. For example, thyroid malfunction comes with several issues like excessive weight gain…
Recipe: Peanut Butter Banana Nice Cream
Jump to RecipeJump to VideoPrint Recipe Peanut Butter banana nice cream What do you do when you're trying to lose weight but…
7-Day Body Building Diet Foods – The Ultimate Guide
For bodybuilders or for those who are looking to get into bodybuilding, nutrition plays a vital role in success and failure. For…
