How Functional Medicine Found the Military
Master Sergeant Geoff Dardia has a no-legs plan. He’s served as a U.S. Army Green Beret since 2004. If he loses his…
Recipe: Ragi cookies
Jump to RecipeJump to VideoPrint Recipe Ragi cookies You must have had tons of cookies, but this one is special. Not because…
Calorie Calculator: An Efficient Way to Focus on Your Weight Maintenance
We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this…
Fending Off Adrenal Fatigue
Feeling tired lately? Not just want-to-go-to-bed-early tired, but so weary that you simply struggle through your workouts or can scarcely muster the…
PUMPING IRONY: Stuff Happens
The Commissioner, one of my septuagenarian golf buddies, likes to remind me of the limitations that await me, the youngest in our…
How to Reduce Belly Fat – Diet Plan, Tips and Exercises
Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries…
10 Tricks to Lose Weight Fast But Safely
Weight loss is a trope we see everywhere. It might be due to health reasons or to look more attractive or fit….
PUMPING IRONY: Time for a Tune-Up?
People of a certain age may recall the days when you could get underneath the hood of your car and fix what…
Why Intermittent Fasting Isn't Right for Everyone
Intermittent fasting (IF) may sound just like a panacea, but it’s not right for everyone. Experts suggest that the next groups avoid…
PUMPING IRONY: Is There a Nurse in the House?
I’ve always thought it to be an odd feature of the American healthcare system that nurses play such a subordinate role to…
