How Do I Find the Right Probiotic Supplement for me personally?
“All gut microbiomes are not made the same,” says functional-medicine nutritionist Katie Morra, MS, RD, IFMCP. “They’re just like a fingerprint. Everyone…
6 Projects for a Weekend in your own home
Start an herb garden: Growing an organic herb garden is an engaging, economical activity — along with a great starting place for…
Does B12 Help You Lose Weight?
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide…
BMI Calculator – An Informative Outlook on Body Mass Index (BMI)
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and…
Trying to Lose Weight by Not Eating Isn’t a Good Idea
Most of us would like to lose a few kilos of weight and that too instantly. And many people think the best…
Flax Seeds for Weight Loss
Flax seeds are one of the superfoods that are popular worldwide. They are golden-yellow to brown coloured seeds and are rich in…
