The Food-Sleep Connection
It’s obvious enough our food choices influence our digestive and metabolic health. What’s less obvious — but no less important — is…
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
The most effective approach for building and looking after good health is sticking near to what nature intended. And when it comes…
A Recipe for Healing: Seamus Mullen
Seamus Mullen feels great these days. But in 2012 the award-winning chef and restaurateur was lying in a hospital bed with a…
PUMPING IRONY: Safety First?
I awoke the other day suffering from a minor case of the sniffles and, times being what they're, texted our daughter-in-law to…
How to Stay Active When Sheltering in Place
When you’re in the midst of a global pandemic, it's not easy to prioritize fitness. Yet staying active will also help relieve…
Supplements for Liver Nutrition
Spring is a time of cleansing and renewal, of starting anew. Based on Traditional Chinese Medicine (TCM), it’s also the season of…
31 Healthy Habits to Embrace While Social Distancing
The coronavirus pandemic has transformed society in a short period of time — businesses have shuttered, so many people are out of…
Which Health Conditions Do Probiotics Help?
Probiotics cannot compensate for an unhealthy diet or lifestyle, but solid research suggests that they can be an effective part of a…
PUMPING IRONY: Coffee Klatch
In the days before the pandemic, I would occasionally duck out of the office in the midafternoon and pedal the three miles…
Why It's OK to Quit the Fitness Guilt
Since stay-in-place orders have ramped up, I’ve noticed a fascinating social-media phenomenon that can best be summed up by a description I…
