Healthy

When the singing bowl rings for the first time, the chatter in the room falls silent. Ten people are on sleeping pads…

The next time a tense situation jolts you into fight-or-flight mode, you might want to thank your skeleton for that survival impulse….

We’ve long known that exercise can prevent and treat cardiovascular disease, among other chronic conditions. Now, a global team of researchers and…

Diastasis rectus abdominis (diastasis recti, diastasis, DRA, or DR), the partial or complete separation of stomach muscles, has become a buzzy diagnosis…

Mother’s Day in our empty nest is typically a rather tranquil affair. There’s no brunch, no mimosas, no bubbly children bearing homemade…

Put yourself in a child’s shoes: The coronavirus pandemic is worrying for us all, but for kids — regardless of age —…

A single person may build immunity to a disease, but to control the spread of that disease throughout the population, we must…

We’ve all made self-­deprecating jokes every so often when we’ve flubbed the name of a longtime coworker or forgotten the PIN on…

While indigenous people have used psychoactive plants for millennia to attain heightened mental states, the contemporary psychedelic era kicked off in 1943….

We spend about one-third of our lives asleep, yet many of us don’t sleep well. Recent research suggests that the solution to…