Try Swimming this Summer for Cardiovascular Exercise
Looking for a way to stay cool, stay active and enjoy the summer? Try swimming. Swimming is a fun and versatile cardiovascular…
I Wish People Could Understand What It Means To Be A Writer
Once in awhile I casually mention being a writer into a conversation with someone. I was raised in a small town, but…
Starting an Exercise Plan: Answers to Common Questions
Disclaimer: To develop an exercise plan that bet suits your needs, consult with your physician. It is important to talk with a…
5 Virtual Hang-Out Ideas To Use Your Friends Right Now
If there is one thing that the COVID-19 pandemic has helped us realize, it's the meaning of friendship. The days of meeting…
Why All Grown Ass Men Should Start Keeping A Journal
For all men of a grown ass nature: Why don’t you own a journal? I mean, fair enough should you genuinely don't…
Physical Activity: Don't Forget to Get More Out of the Little Things
Regular physical activity is a staple of a healthy lifestyle. It’s not only an ingredient for weight-loss, but all health in general….
Why We Should Stop Telling Kids "They're Mean Because They're Jealous"
If your child has ever been bullied, or maybe even the target of a mean kid, you are aware how much it…
Incorporating Resistance Training into Your Weight Management Plan
Disclaimer: Before starting any new fitness regimen, first speak with your healthcare provider. Resistance training can make the difference between temporary weight…
If You're Comfortable Inside your 20s Then You Are Doing It All Wrong
I think it began in high school. When going to Jenna’s sleepover on Friday night with one BFF, four girls you type…
These Effective Home Workouts Don't Require a Gym or Pricey Equipment
Due to current recommendations regarding social distancing, most gyms across the country are closed. If you’re used to visiting the gym to…
