PUMPING IRONY: Coffee Klatch
In the days before the pandemic, I would occasionally duck out of the office in the midafternoon and pedal the three miles…
Why It's OK to Quit the Fitness Guilt
Since stay-in-place orders have ramped up, I’ve noticed a fascinating social-media phenomenon that can best be summed up by a description I…
How Do I Find the Right Probiotic Supplement for me personally?
“All gut microbiomes are not made the same,” says functional-medicine nutritionist Katie Morra, MS, RD, IFMCP. “They’re just like a fingerprint. Everyone…
Quick Tips for Getting Participating in Hot Summer Days
Getting active in the summer can feel like a miserable idea. But, it doesn’t need to be! When the day’s heat rolls…
6 Projects for a Weekend in your own home
Start an herb garden: Growing an organic herb garden is an engaging, economical activity — along with a great starting place for…
"The Menu"'s Anya Taylor-Joy Sees Acting in Horror Movies as "Free Therapy"
Anya Taylor-Joy is just 26, but she’s already an icon in the horror movie genre. She first broke out in 2015’s “The…
Does B12 Help You Lose Weight?
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide…
Vervain: 9 Benefits Of This Mythical Herb + How To Make The Tea
Vervain benefits are fast gaining attention. Romans believed vervain is holy. As per some sources, it was also used on the wounds…
All Your Questions About "The Menu," Answered
In the new horror film “The Menu,” an ensemble cast starring Anya Taylor-Joy, Nicholas Hoult, and John Leguizamo play restaurant patrons who…
How To Fix Frizzy Straight Hair
If you think only wavy or curly hair gets frizzy, then you may be wrong. Even straight hair can get frizzy. You…
