What You Need to Know About Your Thyroid
Lack of energy was never a concern for Heidi Raschke. Being an undergraduate at the University of Minnesota, Raschke easily juggled a…
Myth-busting Common Exercise Claims for Weight-loss
Disclaimer: Before starting any exercise plan, first meet with a trusted healthcare professional. In today’s society, we reside in a sedentary world….
How to Develop Exercise Goals that you could Actually Achieve
Most of us have exercise goals that should help us manage our weight, stay active, and boost our health and wellness. Developing…
Basic Exercise Guidelines that Promote Health Improvement
Not many people care for exercise guidelines. We like to do things our own way. While that is fine in some scenarios,…
Cynthia Li's Success Story
I embarked on an experiment in healing in '09. For two years, I’d been suffering debilitating exhaustion. My identity as a physician,…
NATURAL MENTAL HEALTH: Sleep Yourself Well
Why would humans evolve to spend one-third of our lives unconscious and therefore vulnerable? What could be so important about sleep that…
Words of Wisdom
I’ve had the distinct pleasure of interviewing dozens of interesting people for Experience Life. Each one has taught me something — from…
6 Tips for Bouncing Back After Falling off the Fitness Wagon
We’ve all fallen from the fitness wagon before. Sticking to a fitness routine can be tough, particularly when you’re juggling a million…
Using Exercise to Relieve Anxiety, Stress, and Depression
We all know that exercise is great for physical health and crucial for weight loss. What’s not as commonly recognized may be…
Exercise During Pregnancy: Safety Tips and Workout Ideas
Exercise and taking care of yourself become a lot more important during pregnancy because it is now not just YOU anymore. While…
