Watermelons are a favorite for many. Come summers, and you can’t resist those glasses of fresh watermelon juice, slices, and popsicles! However, are you aware of the many ways watermelon juice benefits your health?
Watermelon is naturally found in the hot summers, especially in tropical and temperate regions, to help you beat the heat. It is rich in water content and has a sweet flavor. The juice helps you stay hydrated and well-nourished. Watermelon is also a rich source of carbohydrates, vitamin A, vitamin C, and many other important nutrients. It is also low in fat and calories.
It is a natural health drink that not only keeps your body salts and minerals in balance but also helps add glow to your skin and hair. Continue reading to know more about the benefits of watermelon juice.
Top 10 Benefits of Watermelon Juice:
Check out here some of the best watermelon juice benefits are:
1. Keeps The Heart Healthy
Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body (1).
2. Ideal Diet For Weight Loss
As it mainly comprises of water and minerals and negligible amount of fats it is best suited for weight loss diet. Being rich in electrolytes and Vitamins it proves to be a complete power packed fruit (2).
3. Stress Buster Fruit
Watermelon is high in vitamin B6 (3) which is used by the body which relieves from fatigue, stress and anxiety etc.
4. Anti-Aging Agent
One of the best benefits of watermelon juice is preventing aging signs. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (4).
5. Instant Source Of Energy
It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic (5).
6. Fibre Rich Fruit
Being a fibre rich fruit (6) it adds bulk to the food and is very helpful in digestion and the water content is responsible for flushing out the toxins from the body.
7. Treats Skin Problems
It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples (7).
8. Natural Moisturizer
It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated (8).
9. Treats Osteoarthritis Disease
It is believed that a glass of watermelon juice everyday will keep diseases like osteoarthritis, rheumatoid arthritis, asthma and colon cancer at a good distance.
10. Maintains Blood Pressure
As it has good proportion of electrolytes, it keeps the blood pressure on a check and normalizes it efficiently (9).
So, now you know what are the benefits of watermelon juice, now let’s look into its nutrition benefits.
Watermelon Juice Nutrition Facts
Nutritional value of Watermelon in 1 cup o f watermelon juice (about 150g) is as below:
| Nutrition chart of watermelon juice | ||
| Carbohydrates- 89% | ||
| Fats- 4% | ||
| Protein- 7% | ||
| nutrition value | 1cup (150g) | |
| energy | 71cal | |
| protein | 1.45g | |
| carbohydrate | 17.97g | |
| fats | 0.36g | |
| saturated fats | 0.038g | |
| monounsaturated fats | 0.088g | |
| polyunsaturated fats | 0.119g | |
| cholesterol | 0 mg | |
| fiber | 1g | |
| electrolytes(sodium & potassium) | 2mg (sodium) 267mg (potassium) | |
Watermelon juice is a healthy refreshing drink during the hot summers. Loaded with essential minerals, carbohydrates, vitamin A, vitamin C, and its high water content, the benefits of watermelon juice add to its popularity. Low in fat and calorie content, watermelon juice is a naturally sweet and healthy hydration booster. It is not only good for skin, bones, and heart health but also aids in healthy weight loss and detox as well. Watermelon quality and hygiene in preparation are key in avoiding any potential side effects.
Frequently Asked Questions
Can we drink watermelon juice on an empty stomach?
Yes, watermelon juice can be drunk on an empty stomach. It may even alleviate acidity.
Does watermelon reduce belly fat?
Watermelon contains lycopene, which increases the level of arginine (an amino acid) in the body. Arginine increases the body’s fat-burning capabilities, which may help reduce belly fat.
Does watermelon cleanse your kidneys?
Watermelon has diuretic properties, which help cleanse kidneys. This fruit is packed with antioxidants, which help in the regular functioning of organs such as the kidneys.
Does watermelon increase sperm count?
An animal study showed that watermelon might increase sperm count, motility, and viability (10).
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- Author
Tanya Choudhary
Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin,… more
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