Jump to RecipeJump to VideoPrint Recipe
Stir Fry Bell Peppers with Tofu
Tofu is a fantastic vegan substitute for paneer. It contains a lot of protein, amino acids, and calcium. It has a variety of health benefits, including improved eye health and a lower risk of developing several chronic diseases.Combining stir-fried tofu and bell pepper to create a delectable and soulful dish that can be served alone or with steamed rice, noodles, or quinoa. Colourful vegetables and oven-dried tofu chunks are tossed in a flavorful sauce making this vegan tofu bell pepper stir-fry. The sauce's sweet and tangy flavours are perfectly balanced by the addition of chilli flakes, toasted sesame seeds, and crushed black peppercorns.Print RecipePin Recipe Prep Time 5 mins Course Snack Servings 1 cupCalories 147 kcal
Ingredients
- 1 cup bell peppers
- 1/2 cup tofu, cubed
- 1 tbsp olive oil
- salt and pepper to taste
- seasoning optional
Instructions
- Heat 1 tablespoon olive oil in a skillet.
- Stir in the bell peppers, but make sure you dont overcook them.
- Add the tofu and seasoning with salt and pepper.
- Savor the hot and filling dish!
Video
View this post on Instagram
A post shared by HealthifyMe (@healthifyme)
Keyword grill, tofu
