Bad eyesight is a problem that affects adults and children alike. One of the most common reasons for bad eyesight is age, but you don't have to worry because we've compiled a list of some of the most effective home remedies to improve eyesight, before things get out of hand, and you suffer from problems like blindness.
Before getting into the aforementioned home remedies, it is important to understand the causes of receding or worsening eyesight. These are most common causes:
- Cataracts
- Ageing
- Glaucoma
- Reading in poor light
- Genetic and hereditary conditions
- Systemic diseases
- Cardiovascular diseases
- Exposure to harmful rays
- Looking at screens constantly
- Radiation therapy
- Other diseases and afflictions
How do you know when you have bad eyesight? Although the most common symptom is the wherewithal to see things clearly, or blurry vision, you might also experience other symptoms like headaches, nausea, migraines, fever, etc. when you try to concentrate your vision on something particular. You don't have to start panicking immediately, because here are a few highly effective non-chemical home remedies to improve eyesight, which will help you retain your vision and your ability to see clearly without aids till your old age.
1. Carrots
The beta-carotene present in carrots is one of the best natural compounds you can consume, in order to improve your eyesight, and assist you to retain clear vision for most of your life, naturally. Carrots will also be rich in Vitamin A, which is required for the continued good health of the eyes, and even for good eyesight.
The best way to consume carrots would be to eat them raw, so that none of the nutrition is lost in the cooking process. Take 2 carrots and blend these to extract the juice, which you'll drink twice a day for the sustained health of the eyes. You can also eat carrots as snacks, after slicing them into fingers and having them with some sort of dip.
2. Acupuncture
Acupuncture is among the most underrated remedies for improving eyesight that does not a lot of people know about. Using these thing needles to stimulate the nerves and blood circulation around your eyes can affect the right muscles in and around your eyes, to ensure that you have good eyesight for many part of your life. It stimulates the right pressure points to increase circulation for your eyes, and prevent the common reasons for blindness and decreasing eyesight from affecting you too drastically.
Walking on grass barefoot each morning is considered a natural acupuncture method, since it stimulates the nerve endings present in the base of the foot. You can also consult an expert acupuncturist, who will be able to administer the right treatment.
3. Almonds
Eating almonds is a fantastic way to create your eyesight remain string for the rest of your life, if you consume this highly nutritious nut on a daily basis. It has been used since time immemorial to treat various eyesight related problems. Almonds consist of iron and Vitamin A, which will help restore your vision, if you have slightly blurry eyesight.
Soak 5-6 almonds overnight in tepid to warm water, and consume them immediately after you wake up in the morning. You can include ground almonds to milk and other drinks to consume the nutritious benefits these have to offer.
4. Indian gooseberry
Indian gooseberries are laden with nutrition, that is required when you want to protect your eyesight. Indian gooseberries, or amla are they are locally referred to is loaded with nutrients like iron and various Vitamins, which contributes to the longevity from the health of your eyes. Additionally, it increases blood circulation and prevents the symptoms of blindness from plaguing your lifetime.
Dried amla can be crushed up and mixed with a glass of tepid to warm water and consumed every morning. This will help you keep the health of your eyesight in the optimal state. You can also extract the juice of the couple of gooseberries and drink it with a pinch of salt to reap the advantages.
5. Fennel
Fennel is one of the most sought after home remedies for receding eyesight, and it is considered one of the most effective remedies for eye problems like blindness and cataract. If you wish to prevent your eyesight from worsening with age, make sure you consume enough fennel seeds on a daily basis, so that your body gets the antioxidants and vitamins that fennels contain.
Blend a tablespoon of fennel seeds, five almonds along with a little sugar candy inside a blender to make a fine powder, which you'll then dissolve in a glass of warm milk. Drink this mix (which is also super tasty, btw) before you go to sleep to never face eyesight related problems ever again.
6. Spinach
Spinach is a great natural remedy for any eyesight related problem, because it is loaded with nutrition. Not only does it contain a lot of vitamins and minerals, but also antioxidants, iron, calcium, zinc and compounds like lutein and zeaxanthin. All of this contribute to the good health of your eyes, and prevents problems like cataract and weak eyesight.
Spinach can be added to your daily diet in various forms. Blend spinach to make a refreshing and healthy smoothie. You can also consume spinach in salads as well as in your cooked food to provide your body the right kind of nourishment.
7. Fish
Eating fish regular has shown to improve eyesight for people who curently have blurry vision, and if you don't have bad vision yet, then eating fish can help you maintain good visual health over time. Oily fish such as salmon, sardines, tuna, mackerel, etc. contain high amounts of omega-3 fatty acids, which contribute to the health of your eyes. They also prevent the damage that might be caused to your eyes by toxins in your body.
Include fish in your diet and consume fish at least three times a week to make sure that you never suffer from eyesight related problems ever previously. If you are trying to improve your eyesight, then eating fish regularly will show results within 3-4 months of consumption.
8. Chocolate
Chocolate, which is one of the more pleasant remedies for improving eyesight, is also one of the most effective. Dark chocolate is one of the best sources of antioxidants and flavonoids, which increases the health of various parts of your eyes such as the cornea and also the retina and the iris. All of this contributes to improving your eyesight if you have short-sightedness or any other eyesight related problem.
Eat a square of dark chocolate every day to maintain the good health of the eyes. You can add dark chocolate powder or powered cocoa to shakes and smoothies to reap the benefits as well.
9. Honey
Honey is another pleasant remedy, that won't only improve your eyesight, but also increase the general health of your body because of the raw nutrition present in this naturally occurring substance. Honey boosts the immunity of the body, and prevents diseases and other causes from affecting your eyesight adversely. Honey also helps rebuild damaged cells, which can improve your eyesight to a considerable extent.
Honey could be consumed in various ways. You can eat honey with crushed black pepper or almonds, which when combined create a powerful remedy for eyesight related problems. You may also dissolve honey in your tea or perhaps in a glass of water and consume every day, to watch your eyesight grow stronger with time.
10. Copper
Copper has some of the best healing properties, which not just helps with eyesight and eyesight related problems, but it also helps in healing several other health conditions as well. Copper prevents damage to your visual organs by toxins in your body, and it also increases blood circulation, which prevents your blurred eyesight from getting aggravated.
The best way to consume copper is by h2o that has been stored in a copper container. You can just use a copper vessel to drink water from before and after your meals, to ensure the sufficient intake of this nutrient from your body.
11. Avocado
Aviocado is one of the best sources of Vitamin B, E and A, all of which is required for good eyesight. They also contain lutein, iron and beta-carotene, making it an all-round nutritious natural ingredient to help improve your eyesight, and the general help of your body. Eating avocados reduced the sensitivity of your eyes towards strong elements like light and radiation, which reduces stress on your eyes, and helps you retain strong vision through greater degree of your life.
Avocado can be put in smoothies, salads as well as used as spread for the toast. Consuming it a minimum of thrice a week can show massive improvement in your eyesight.
Once you are equipped with these all-natural and quite simple home remedies to improve eyesight, you don't have to bother with glasses or contacts or other kind of aids for the rest of your life.
