Nervousness and anxiety is one of the most underrated problems that goes undiagnosed in most people because they don't pay heed to their symptoms. Before jumping straight to some of the most effective home remedies for nervousness, there are several more things you need to learn about the problem to handle the problem effectively.
Nervousness can be a by-product of anxiety, which is a common psychological disorder amongst lots of people. If you experience problems like stage-fright or the inability to talk to people with confidence or other self-esteem issues, then you might be struggling with some form of anxiety, which is leading to nervousness. Well, did you know that you could cure nervousness with some genius home remedies? We shall discuss these below.
However, there is a fine line between feeling slightly nervous, and standing on the verge of a nervous breakdown. If you notice some of the following symptoms being manifested in your soul, then you might require serious help for the condition:
- Panic attacks
- Heart palpitations
- Excessive sweating
- Loss of appetite
- Dry mouth
- Shortness of breath
- Fainting spells
No appear the cause of your condition, you can try out one or more of these natural home remedies for nervousness, to place an end to your suffering.
1. Green tea
Green tea is great for your nervousness and not only calms you down immediately, but also helps you deal with the butterflies in your stomach long term. It is packed with anti-oxidants and has a number of other cooling and calming properties which attracts your core energy, and enables you to more calm and collected, and fewer likely to undergo a nervous breakdown.
Oranges have a lovely, fresh, fruity and citrus-y flavour and fragrance, which could not only help you with your nervousness, but additionally make sure that most of the symptoms which come along with it, like fatigue, nausea, etc. are also effectively eliminated.
Oranges also contain important compounds like Ascorbic acid, which helps to fight depression, and improves the overall health of your mind and body.
The the easy way consume oranges is either may be the form of freshly pressed juices, or by eating the fruit as it is.
Ginger in most its form is a great way to cool down your entire system and enable you to feel calm and collected within the most trying of times, when you're likely to feel extra nervous. Ginger increases the number of neurotransmitters on your body, that are responsible for things like increases memory, optimism, sleep, etc.
Ginger likewise helps your body eliminate stress, anxiety along with other problems which might be the root reason for your nervousness.
Drinking ginger tea has been discovered to be helpful when trying to cope with nervousness. Simply boil a cup of water and soak a teabag along with a crushed one-inch piece of ginger for Ten minutes and drink it every single day.
Walnuts are some of the tastiest nuts out there, and they are also some of the most nutritious, because they are loaded with an important compound called omega 3 fatty acids.
Omega 3 fatty acids is a compound which is required by the body to decrease the level of hormones which cause excitement in your system, such as dopamine and adrenaline, and also tackles symptoms of nervousness like breakdowns and fainting spells and hyperactivity.
Simply eating a number of walnuts in the morning is enough to provide your body the right amount of omega 3 fats necessary to combat your condition.
If you are looking for herbal remedies for your nervousness condition, then look no further than one of the most commons herbs found right in your kitchen, that is rosemary. Rosemary provides extensive healing properties, which balances the body so that you don't feel nervous at slight situations.
It also helps increase blood circulation to your brain, which automatically calms you down and helps with your breathing and digestions, two things which are inevitably affected when you begin getting nervous.
Rosemary also helps you remain active and alert, without feeling hyperactive. The easiest method to have rosemary is by enhancing the amount of the herb you devote your food. You can also make rosemary tea by boiling water having a couple of fresh (or dried) sprigs of rosemary.
Hops is a herb that is commonly used within the manufacture of beer. It is also one of nature's strongest and most reliable sedatives, which could calm your entire system down, with no of the negative side-effects that chemical sedatives usually come with.
Because it is so bitter in taste by itself, it is best if you mixed a tablespoon of dried and crushed hops in your mint tea or chamomile tea, which together can work towards calming you down, and helping with your problem of nervousness.
Lavender is one of the best natural remedies that are used to cure problems such as anxiety, depression not to mention, nervousness and nervous breakdowns. It contains compounds such as linalyl acetate and linalool, which act as a natural relaxant and sedative. Lavender is excellent for the nervous system, and mental health in general.
You can drink lavender tea, which is made with boiling water with a couple of drops of lavender acrylic. This is the best, and safest and many soothing way to consume lavender for the nervousness problem.
8. Lemon balm
Lemon balm is considered nature's very own nerve tonic, with no chemicals or side-effects involved. It is also a natural relaxant, which puts you to definitely sleep, without being as strong like a sedative. If you are feeling extra nervous, and feel oike you are on the verge of a breakdown, then you can consume lemon balm tea.
Making lemon balm tea is also super easy. Simply give a teaspoon of lemon balm to some cup of water that has been boiling for some time. Let it sit for 15 minutes and consume this once every single day, along with every time you feel nervous. You may also mix it with chamomile or lavender for added effect.
9. Honey and lemon
Lemon is really a naturally occurring source of Vitamin C, that also helps increase the metabolism in your body. Honey is also great for problems like nervousness, since it increases the auto-immune responses of the body. Together, they not just calm your body down, but help to improve digestion, decreases the chances of insomnia, regulates blood pressure and increases the amount of neurotransmitters in your body and brain.
Make a concentrated mixture that includes a teaspoon of lemon juice and half a teaspoon of honey. You can also add grated ginger to the mix to make it more potent. You can either have this raw, ot dissolve it inside a glass of water, to be consumed every single day.
Nutmeg is a popularly used spice used in cooking and baking, which also has natural properties, which can heal several physical and mental conditions including nervousness and depression. It is because it is a natural muscle relaxant helping you eliminate problems like nausea and insomnia, when you are suffering from nervousness.
Adding a teaspoon of nutmeg for your food everyday is the easiest way to consume nutmeg. You can also smell the fragrance of freshly ground nutmeg to assist with your nervous problem.
11. Deep breathing
Even though this may sound like an unassuming fix for a problem that is as serious as anxiety and nervousness, it is nonetheless, the kind of self first aid thing you should do to deal with the problem. Though it might not provide a long-term solution, it can be immensely helpful in preventing your nervousness from developing into a nervous breakdown.
Breathing in using your nose and releasing the air through your mouth ensures that your brain gets enough oxygen to function as it should, and calm the body down, till you can find a more permanent solution to the problem.
12. Cashew nuts
Cashew nuts are another fruit, which will help in promoting the production of a particular kind of neurotransmitter called serotine, which is accountable for your body's stable conditions. It is because cashews contain a compound called tryptophan, which will help you get a good night's rest, and also allows the body to deal with critical situations with stability.
The recommended amount of cashews that you should consume in one day is 1/4th cup. This can be in any form that you would prefer.
If you have started noticing the symptoms of tension and nervous breakdowns, don't ignore it, as it could be suggestive of something much more serious. Try these home remedies for nervousness, and tell us which one of the above helped, in the comments section below!