Chest congestion is one of the most common problems that people have to deal with, whether they are underage, or adults. It may occur under various circumstances, and even though the condition is nothing too serious, you can never be too careful with any ailment. However, today's article handles some highly effective and all-natural home remedies for chest congestion, so that you can deal with the problem at home, without having to resort to medicine or chemical remedies.
First, let's examine the most common causes due to which you might develop chest congestion. This is a condition where the lower a part of your respiratory tract or trachea gets inflamed, which hinders the smooth passage of air, which makes it difficult for you to breath. It might also occur when there is excessive build-up of mucus in your respiratory system, which can cause cough, cold, difficulty breathing and other problems. You might get congestion due to the following reasons:
- Bronchitis
- Asthma
- Common cold
- Allergies
- Sinusitis
- Pneumonia
- Lung cancer
- Viral infection
- Fever
- Exposure to pollutants
- Excess fluids within the lung
- Tonsillitis
There are several other reasons why you may create a congested chest. You should immediately start seeking out professional help, or home remedies if you see the following symptoms being manifested, which are sure signs that you have developed chest congestion.
- Thick tongue
- Difficulty swallowing
- Burning sensation in chest
- Phlegm
- Chest pain
- Runny nose
- Raspy breath
- Shortness of breath
- Dizziness
- Coughing
- Blood in cough
- Fever
- Chest pain
- Throat pain
Once you have successfully identified the symptoms and confirmed that you simply do indeed have chest congestion, you can check out these completely natural home remedies for chest congestion, which can help you get immediately relief from the problem, as well as from the painful symptoms.
1. Lemon and honey
Honey and lemon when consumed together creates an effective natural remedy against chest congestion. Lemon is among the best sources of Vitamin C, that the body needs in order to fight infection. Honey is also a natural ingredient that is used to treat all chest and congestion related problems, and certainly helps to reduce any inflammation that might be aggravating your condition.
The best way to consume lemon and honey together is by dissolving a tablespoon of honey in water together with half a lemon that's been freshly squeezed. Drink this on an empty stomach every morning to heal your problem within a week.
2. Salt water
Salt water is among the safest and most effective natural home remedies for when you need to get rid of chest congestion. Brine helps in clearing out the mucus from your respiratory tract and also reduces inflammation by drawing out any bacteria that might be causing the inflammation.
When you use warm water in which you have dissolved a tablespoon of salt, additionally you soothe your throat so that the itching sensation and the difficulty in swallowing that you might feel goes away, after gargling with salt water two to three times.
3. Onion
Onions are a wonderful natural cure for chest congestion and any other inflammatory problem that you might have in your system. They are an all natural source of quercetin, which has the ability to break down the cells and tissues in mucus, and kill any bacteria that could be causing your congestion.
Extracting the juice of onions and mixing it with a little water and drinking this every day or even twice a day has shown to help with conditions such as chest congestion. It may also help you deal with all the symptoms that is included with this condition, giving you immediate relief.
4. Ginger
Ginger has been used since time immemorial to clear up all types of congestion and common colds, and it also helps with pain relief. The natural anti-bacterial properties of ginger kills the bacteria and helps you heal fast
You can drink ginger juice 2 to 3 times a day to get relief. You may also boil ginger in water and drink it. To boost the flavour and effectiveness of the concoction, add a pinch of cinnamon or clove of black pepper powder and drink it.
5. Apple cider vinegar
Apple cider vinegar has amazing healing properties and has natural anti-bacterial properties which can clear up your congestion in no time. It is also used to boost your body's immunity, so that you don't have to worry about getting any viral infection leading to congestion, in the future.
Dissolve a teaspoon of apple cider vinegar in a glass of water and drink this 2 to 3 times a day to cure the issue from its root within 4-5 days.
6. Steam
Taking steam or breathing it in might help clear up your congestion in no time. You don't even have to wait for a week, because taking steam can solve your problem within a maximum of two days. It loosens in the mucus, reduces inflammation and soothes any type of pain.
Simply boil water inside a large container and place your face above it with a towel over your head so that you can breathe in the steam directly. You can even add a couple of drop of clove oil to increase its potency.
7. Turmeric
Turmeric is not only a great antioxidant which is required by the body to remain healthy and flush out all of the toxins, but it also contains natural antibacterial properties, which eliminates the bacteria and reduces the inflammation in your chest and throat to some great extent.
It is a highly soothing natural ingredient which several generations of individuals swear by, when it comes to curing chest congestion naturally in your own home. You can consume raw turmeric with a little jiggery, or you can also add a pinch of turmeric powder to some glass of water and a tablespoon of honey and drink the mixture twice a day.
8. Thyme
If you are looking for fail-safe herbal remedies to deal with your chest congestion, then there is no better alternative than thyme. Even though it is widely used in cooking, its qualities extend much beyond than simply tasting great.
Thyme protects the lungs and loosens the mucus, while at the same time creating a shield from the infection-causing bacteria. You can make thyme tea, by boiling a number of this herb in water and letting it soak for 5 minutes. Drinking thyme tea Twice a day can heal your problem within 4-5 days of use.
9. Black coffee
Some of the most common symptoms of chest congestion are a dry throat, shortness of breath and coughing and sneezing. You will get rid of all this, as well as the root of your infection or inflammation whenever you drink black coffee regularly. It is a source of concentrated caffeine, which could get rid of your ailment, as well as all the other painful symptoms that come with it.
10. Liquorice
Liquorice is also an age-old remedy that's been used for problems like the common cold and chest congestions for a long, long time. It acts as an expectorant, which not just gives you effective relief from the symptoms of a chest congestion, but also kills the bacteria or virus that might be the root cause of it.
Boil a teaspoon of liquorice root powder in water and allow it to sit for 5 minutes. You can a tablespoon of honey and consume this liquorice tea twice daily to get relief. However, be sure you don't consume liquorice if you have high blood pressure.
11. Bay leaf
Bay leaves have less popular anti-bacterial properties, which can get rid of the bacteria in your body, boost your immunity, and give you relief from your sore throat and heart problems, which are the most commonly seen symptoms of a chest congestion.
Prepare bay leaf tea by boiling a few bay leaves in water and letting it steep for 5 minutes. Strain the leaves and drink it after some honey every day. If you see this exercising for you, you can even drink bay leaf tea twice a day to get relief faster.
12. Radish
Radish has been found to be highly effective, when treating the symptoms of conditions like allergies, flus, common colds and chest congestion, due to the healing properties which are present in this root vegetable.
There are some ways in which you could consume radish to reap the advantages that it has to offer. You can extract the juice of an entire radish, and mix it after some lemon juice and consume it. You may also rub radish oil on your chest to obtain relief.
If you are sure that you have a congested chest, then you should definitely check out these completely home cures for chest congestion we have curated for you, and listed according to effectiveness.
Let us know whether these worked, and if you want to know the resolution to any other physical, mental or emotional issues that you might be having and we'll have our experts provide you with the best solutions that their knowledge provides!
