Even though it is highly inconvenient and painful, a sore throat is something many people tend to suffer from on more than one occasion during their lifetime. Even though there are several home remedies for throat pain, you should know a little more about the causes and symptoms, prior to getting to how you can cure this problem naturally.
The causes of throat pain can include several reasons. These include:
- Smoking
- Common cold
- Excessive shouting
- Allergies
- Pollution
- Medication
- Acid reflux
- Exposure to extreme temperatures
- Viral infection
- Bacterial infection
- Other diseases and infections
- Speaking non-stop
When one or more of the above things happens to you, the pharynx, which is present in the throat, gets inflamed and you develop throat pain.
The symptoms of throat pain are also varied. Included in this are:
- Difficulty in swallowing
- Coughing
- Sneezing
- Swollen glands
- Tonsillitis
- Headache
- Fever
- Stomach pain
- Pain
- Mucus buildup
Even though the problem isn't serious, it can be very inconvenient to deal with throat pain, especially if you need to talk and use your voice on a daily basis. Here are some of the most effective natural home remedies for throat pain to help you heal from the condition.
1. Honey and lemon
The intense astringent properties of lemon juice can help reduce the condition that's your sore throat. When coupled with honey, which is known for its antibacterial and anti-inflammatory properties, it can be an effective natural remedy for your throat pain.
Dissolve a teaspoon of fresh lemon juice and a teaspoon of honey in tepid to warm water and drink every day, at least two times. This will help soothe your throat.
2. Salt water
Salt water is yet another great remedy for throat pain, as the salt acts as an effective absorbent and draws out the bacteria or the virus which can be the root cause of your condition. Salt solution also provides you with effective relief from most of the symptoms of throat pain, which can help you heal.
Dissolve a teaspoon of salt in warm water and gargle with it twice a day. This really is one of the best and most widely used home remedies for a sore throat.
3. Apple cider vinegar
Apple cider vinegar is useful in getting rid of the bacteria which can be causing your sore throat problem. It has antibacterial properties, as well as anti-inflammatory properties, which could restore your pharynx to its normal size, and lower the pain and irritation in your throat.
Make an apple cider vinegar solution by dissolving a tablespoon of the substance in a tall glass of tepid to warm water, which you can then drink, or gargle with, to assist your condition heal in a couple of days.
4. Garlic
One of the greatest remedies for a sore throat is garlic, containing a compound called allicin. This helps fight the bad bacteria, and combats the symptoms of throat pain, which includes swelling and difficulty in swallowing.
Simply suck on the raw garlic or chew raw garlic cloves two or three times a day to get rid of your throat pain in two or three days.
5. Peppermint tea
Peppermint teas are a wonderful herbal remedy for throat pain, and can get rid of your throat pain very quickly at all. Peppermint tea has healing properties which could soothe the pain and help you recover from your condition in under a week.
To make peppermint tea, boil a number of mint leaves in water. You can also add a couple of drops of peppermint acrylic to boiling water and drink this two times a day to see improvement in your condition inside a week.
6. Cayenne pepper
Cayenne pepper has the best anti-inflammatory properties which is ideal for taking care of your throat pain. Even though while using the, it might sting slightly, it's still one of the fastest and most effective natural home remedies for a sore throat.
Mix a pinch of red pepper cayenne in warm water to create an ideal healing solution for your throat pain.
7. Chamomile tea
If you are looking for more herbal remedies for your throat pain, then you should try using chamomile tea, which is a soothing potion for your condition. It is used for the treatment of common cold, and something of the most common symptoms of a common cold is throat pain. It has antioxidants and astringent properties which can heal your condition faster than most medicines can.
8. Licorice
Licorice is really a herb which can help your a sore throat get better because of the tremendous anti-inflammatory properties that are present in it, naturally. Licorice has the ability to reduce pain and swelling, and assist you to regain your voice if you are having trouble speaking because of the pain.
Boil a couple of licorice roots in water and drink the resultant tea to heal your problem.
9. Sage
Sage is a wonderful remedy for your a sore throat and can help ease your throat pain very effectively. Sage has amazing anti-inflammatory and disinfectant properties, which not only draws out the bacteria from your system, but also eases the pain and the swelling that you might feel, when you are suffering from this condition. It is soothing, fast, effective and completely natural.
To create a healing concoction with sage, use a teaspoon of sage powder, 1/4 cup brown sugar, 1/8th cup water, 3/8th cup vinegar and half a teaspoon of alum. Mix all this together and drink it two to three times a day.
10. Baking soda
Baking soda is one of the most underrated home remedies for throat pain, but it is nonetheless very effective when you want to treat the condition naturally. Baking soda has healing properties which can draw out the bacteria from your system, loosen the cough and congestion which can be aggravating your condition and manifesting themselves as symptoms.
Simply dissolve a teaspoon of sodium bicarbonate is a tall glass of water and gargle with this solution at least 6 times a day. You can also do this every time you feel a tingling sensation in your throat.
11. Popsicles or ice cubes
Expect. Frozen foods such as ice cubes and popsicles are actually great remedies for conditions like a sore throat. They slide down your throat easily and assist in alleviating the pain. Frozen food also lowers the temperature of the throat, thereby changing the perfect temperature in which the bacteria and virus has the capacity to thrive.
You can suck on popsicles and ice cubes two or three times a day. It's preferred if you choose non-daily alternatives, as dairy can sometimes lead to the formation of mucus in your chest and throat.
12. Cloves
Cloves are a part of ancient Chinese medicine, and have been used for centuries to cure problems like chest congestion, common cold and throat pain. They are considered one of the best natural painkillers which are easily available. They also have well-known anti-bacterial properties, which cam remove and kill the microbes, which can be causing your condition.
You can either add a couple of drops of clove oil to boiling water and drink the solution, or you can also chew on a couple of cloves to get effective relief from the symptoms.
13. Ginger
Ginger is a widely available root, which has amazing anti-inflammatory properties, which can help soothe the signs and symptoms of your condition. Ginger can also be used as an ingredient in many of the medicines that are based in the market for throat pain, because of how effective it actually is for this condition.
You can consume ginger tea. You may also dissolved a little ginger juice and honey in warm water and drink this to enhance your condition within a week.
14. Turmeric
Turmeric has natural anti-inflammatory properties, and is also a natural disinfectant. It is also loaded with antioxidants. These properties combined efforts to make turmeric one of the best home remedies for a sore throat, and is readily available for your consumption.
You can add a pinch of ground turmeric to tepid to warm water and drink the solution a couple of times a day. You can also eat a bit of raw turmeric with a little honey or jiggery to help heal your condition.
15. Green tea
Green tea is a wonderful source of antioxidants which helps take away the toxins and infection-causing bacteria out of your system completely. The warmth of the tea also soothes your throat and helps in easing most of the the signs of throat pain which manifest themselves whenever you suffer from this condition.
Drinking three to four cups of green tea every day can work wonders and cure your condition within a week, if you use this remedy regularly.
Now that you're equipped with the best natural remedies for throat pain that is known to man, you don't have to worry about suffering through it ever again!
