Physique Training Tips For Beginners

3 Mins read

Your idea of the perfect physique might be a combination of impeccable muscle size, shape, and symmetry, and one which looks incredible in any angle. Proper conditioning and balanced nutrition will help you achieve the body structure of your dreams. But, you need to start somewhere to achieve that goal.

Here are four physique training tips you should not miss, especially if you're a beginner: 

Warm-up Watching Your Weights

If you don't go through the correct process of exercising, then you might plateau faster than intended. Consequently, if you always perform the same exercises and lifting exactly the same weights, your body won't find the reason to change for the better. 

You have to be able to tell your body that it needs to improve, and you can do this with proper warm-up and strength training practices. Start by warming up with two sets of a five-minute cardio exercise. This method primes you for the upcoming exercises by loosening the joints, warming up the muscles, and pumping more blood to various areas of the body. 

Next, start lifting weights, only do six to eight reps of approximately 70% to 80% of your maximum effort. Increase the weight and repetitions while you progress. This technique will “shock” your muscles to help you lift heavier weights, thereby upping your overall strength. 

If you find it challenging to achieve that dream physique no matter how much effort you put to your workouts, consider using supplements to help boost the positive results of your workout sessions. One excellent place where one can hunt for the best supplements for the unique bodybuilding needs is 

Practice Good Form

Improper form can perform more harm than good to a fitness buff trying to achieve their ideal physique. You're in a higher risk of suffering from injuries should you lift weights and do other exercises with bad form. An arched back while lifting barbells or fidgeting during powerlifting sessions are a couple of signs of lousy weightlifting forms. 

Attempt to focus on the muscle groups that need to operate during specific exercises. Ask a gym trainer to assist correct your form so you'll know what to do next time. 

“Winging it” when exercising are only able to help you so much, especially if you're a beginner at physique training. You may want to research doing proper weightlifting form, so you’ll know which muscle groups to focus during specific exercises.

For example, many people think that doing push-ups is all about using your arms. But, there’s more to that particular exercise than meets the eye. You need to stabilize your core and never let your belly touch the ground as much as possible. Also, avoid forming an angle when you’re lifting yourself. You’ll watch a slight discomfort in your abdomen if you do a proper pushup form; this pain may mean you’re doing the exercise the right way. 

Watch Your Diet

Several physique training beginners think that lifting heavy weights at the gym is it takes to build the body of the dreams. However, the beginning of your trip to achieve the ideal body structure can begin in the kitchen.

You must watch your diet if you would like your preferred body build. Your plate should have balanced amounts of carbohydrates, (healthy) fats, and proteins. Also, calories ought to be a vital consideration when selecting the food and beverage options. It is an essential factor to lessen your daily calorie intake if you're trying to lose weight. Conversely, you need more calories to feed parts of your muscles if you want a larger body structure. 

Also, take note that the ordeal of achieving as little small body fat percentage as you possibly can becomes more challenging as you become leaner. Your body can reject weight loss efforts if you have less body fat. So, don't forget to give your body a bit of fat to tell it to lose extra weight. 

If you find some aspects of bodybuilding confusing, consider consulting an expert in nutrition to help you achieve your health and fitness goals. That way, you'll know the proper weight loss routine to reach your ideal physique.  

Have A Plan And Follow It Religiously

One recipe to fail when you start working on your ideal physique is that if you don't have a plan. If your “plan” would be to go to the gym everyday with no set of exercises to follow, then you might not achieve the fitness goals you would like. 

Don't go to the gym and try out random items. Also, don't do cardiovascular exercises like running and prevent at any time you want. 

Create a plan and stick to it. Also, don't forget to document how well you're progressing to help you stay motivated through the journey. 


Physique training for beginners isn't as challenging as you might initially think. Remember to stick to a plan, watch your diet, and improve your weights as you progress. In time, you'll see the results you want as you look at yourself in the mirror. 

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