Plaque, which is also known as tartar is an oral and dental problem. You should learn about the home remedies for plaque because it is an innocuous condition that might wreck havoc on your teeth and dental hygiene. A lot of people fail to treat plaque as a serious issue, which can lead to dental problems later on. However, if you are wary of dentists, then you definitely don't have to rush to one at this time, because this article is going to talk over some of the best natural remedies for this issue.
Plaque is a bacterial condition, where a thin film of microbes, which are mostly a form of bacteria, builds up in the form of a layer on your teeth, in-between your gums, on your tongue and everywhere else in your mouth. It can make your tongue feel furry, and your teeth feel slimy when you run your tongue over them. Plaque also makes your teeth appear yellow and can cause tooth pain and other problems which manifest themselves as the signs of the condition.
The most common causes of plaque include:
- Bad brushing technique
- Using a bad toothbrush
- Using a bad toothpaste
- Not brushing every day
- Food residue inside your mouth
- Heredity
- Irregular dentist visits
- Malnutrition
- Acidity
- Smoking and drinking
If you don't brush and floss every day, chances are that you have plaque already, even when it isn't very obvious. When there is a constant layer of bacteria on top of your teeth, they become vulnerable to erosion and disease along with other kinds of oral problems, which you can completely do without when you are equipped with the right precautions. However, if you have developed plaque, then too there is a solution in the form of natural home remedies for plaque. This enables you to regain perfect oral health very quickly.
These home remedies are also completely natural, to help you recover from this bacterial condition without side effects or the intake of chemicals.
1. Coconut oil
The anti bacterial nature of coconut oil causes it to be one of the best natural remedies for plaque, which is a bacterial infection on your teeth as well as in your mouth. You can practice oil pulling with coconut oil, which is an effective way to flush out all the bacteria and restore the normal pH balance inside your mouth. This remedy likewise helps you get rid of bad breath, which is a common side effect of plaque or tartar.
Oil pulling with coconut oil is pretty simple. Take half a cup of coconut oil and heat it within the microwave till it is warm (not hot) and melted. Rinse the mouth area with it, so that the oil enters all the nooks and crannies of your mouth and spit it. Repeat this process two to three times every single day.
2. Baking soda
An age old remedy for tooth problems like plaque is the use of baking soda. It is a substance which enters all the corners of your mouth and kills the bacteria by inducing a chemical reaction, that makes it impossible for the bacteria to thrive. It's also an effective way to eliminate bad breathe and tooth ache.
Take a teaspoon of baking soda and a pinch of salt and some drops of water so that you obtain a thick paste like texture. Dunk your fingers in the mixture and brush everything over your teeth, tongue, gum and mouth cavity. This will show you the desired results inside a couple of weeks of regular use.
3. Aloe vera
Aloe vera is well-known because of its anti-bacterial properties, and it is also a natural mouth freshener which will help reduce all the other symptoms of plaque, including tooth ache, bad breathe and yellow teeth. Natural aloe-vera gel is easily available, and it is one of the most underrated, yet probably the most effective home remedies for problems like tartar.
Take a tablespoon of natural aloe-vera gel and dissolve it in a cup of warm water. You can also add a pinch of salt and fresh lemon juice to this mixture, which makes it much more potent. You can either rinse the mouth area with this mixture, or use a toothbrush to apply it everywhere.
4. Sesame seeds
If you are attempting to figure out a simple and effective way to get rid of the slimy film that you simply feel all over inside your mouth, you'll be able to try chewing on a tablespoon of sesame seeds, which are easily available. These are tasteless, nutritious seeds, which behave as a natural exfoliating scrub for your teeth without harming the enamel. It may get rid of the top bacterial layer, and leave you with squeaky clean and healthy teeth.
Chew on a tablespoon of sesame seeds, and ensure you don't swallow them. For better effect, try to brush the teeth with a toothbrush while the seeds continue to be in your mouth.
5. Orange peel
Orange peels are an effective way to get rid of the bacterial layer which develops on your teeth because of poor dental hygiene. Orange peel contains fluids that are potent and acidic and fragrant, which will help disrupt the ideal conditions where the bacterial plaque is able to thrive. The Vitamin C which is present in oranges generally also strengthens your teeth, so it's a double whammy.
You can either chew on slices orange peel, which can give your teeth much needed relief and restore oral hygiene. However, if you find that experience too bitter to deal with, then you can also make a paste from orange peel and coconut oil and coat the teeth and your tongue, before washing it off.
6. Raw vegetables
Chewing on raw vegetables is one of the best and easiest ways that you can get rid of the yellow layer which has developed on your teeth. Some vegetables like carrots, peas, beans, lettuce, etc. that are rich in fibers and fibrous compounds provides a natural exfoliating agent for the teeth, which can scrub away the top layer and restore health to your teeth.
You don't have to replace all of your meals with raw vegetables to get rid of tartar, however, you can replace the smaller meals like your midnight snack or perhaps your evening snacks with a plate of raw veggies which can have a healing effect on your mouth, to cure you of your condition.
7. Cheese
The use of cheese can help re-mineralize your teeth and make up a protective layer of calcium rich compounds, so the possibility of any further plaque attacks is eliminated. It may also help your mouth produce increased levels of alkaline saliva, which is essential in ruining ideal bacterial conditions inside your mouth and restoring the normal pH levels.
Even though this sounds dangerously simple, and too good to be true, all you need to do is chew on a cube of soft cheese 2 or 3 times a day to help with your plaque problem.
8. Figs
Figs are some of the tastiest fruits, which can also help with your plaque problem once you understand its good properties and how beneficial it can be for your dental health. Figs stimulate the production of enzymes and alkaline saliva, which effective cleans away the damaging layer of bacteria, which manifests itself in the form of plaque. It is also a mouth freshener, and eating figs has been proven to cure various kinds of oral problems.
To obtain the best results, chew on 4 raw figs every day, once, so that you see a radical reduction in your condition within a couple of weeks of regular consumption.
9. Cloves
Cloves have been used by several generations for hundreds of years and are a part of almost all cultures as well as their remedies for tooth-related problems. This is because, cloves have natural properties which strengthen the teeth and leave them whiter and much more resilient to bacterial along with other kinds of infections, like plaque and cavities. The string fumes and flavor of cloves may also eliminate the bacteria from all areas of your mouth.
You can either brush your teeth with clove oil, or chew on two to three pods of clove every day, to see your plaque disappear inside a week after you start using it.
Knowing concerning the various home remedies for plaque can help you get stronger teeth for future years, and get rid of the bacteria that are plaguing you now. It is an essential step in the battle to eradicate oral diseases, and restore a healthy body to your mouth, and your body generally.
