1 out of 3 people in the world have trouble falling asleep. These alarming stats are telling of how common a problem insomnia actually is. Worry not, for we've the perfect home remedies for insomnia right here for you.
Even though peoples' lifestyles have grown to be super hectic, and sleep patterns go for a toss, sometimes, by some miracle, we manage to get bed in a normal time. However, despite this happy coincidence, you might find yourself checking ceiling for hours on end, considering embarrassing memories from the past after which finally watching the sun come up, wondering why you couldn't spend the final 8 hours of your life sleeping.
This inability to fall asleep is known as insomnia, a dangerously common ailment that plagues people as a result of variety of reasons. Some of the most common explanations why people suffer from insomnia include:
- Chronic pain
- Stress
- Anxiety
- Neurological diseases
- Allergies
- Arthritis
- Hyperthyroidism
- Diabetes
- Hypothyroidism
- Depression
- Acid reflux
- Birth control pills
- Sleep apnea
- Lifestyle problems such as long working hours, alcoholism, excessive caffeine consumption
- Uncomfortable sleeping conditions (bad bed, wring temperatures, tough mattresses, etc.)
Even although the causes of insomnia can be varied and unique, the home remedies for insomnia are identical in every case. There are a number of easy, natural home remedies that you can make use of, when whatever you are trying to do, is get a good night's rest. Here are some of the best tried-and-tested home remedies for your sleeping disorder.
1. Get comfortable
Something as easy as making your sleeping space comfortable, could be the cure to your insomnia problem. Here are a few suggestions which can help you create the perfect sleeping space on your own:
- Get soft pillows with silk covers
- Get the right mattress (there are a lot of guides to help you buy the perfect mattress)
- Sleep on clean sheets
- Remove all digital devices from your presence, like alarm clocks, phones, tablets, watches, etc.
- Do not keep tablets, coffee, alcohol or any other addictive things on your bedside table
- Install some form of air conditioning, whether it is a cooler or heater, to regulate the temperature of your room.
2. Nutmeg
Nutmeg is considered is one of the safest and most effective natural sedatives which you can use when you have a sleeping problem. It contains myristicin, a compound which restricts the secretion of enzymes which usually cause stress in the body.
The best way to consume nutmeg for your insomnia is by mixing a pinch from the stuff in a glass of warm milk, and consuming this before you go to bed. You might find this home remedy extremely effective, but make sure you don't get over-enthusiastic and consume more than a pinch of nutmeg at one go.
3. Lavender oil
Another highly soothing natural home cure for insomnia includes lavender oil. Lavender oil can also be considered a natural sedative, which can induce a nice, undisturbed slumber when used properly, without any adverse side effects. It also acts as a mild tranquilizer, and if you are unable to sleep because of psychological or neurological problems such as stress, anxiety or depression, you'll be able to make use of lavender oil.
Dab a few drops of pure lavender essential oil behind your ears, in your temples, and on your wrists and you ought to be able to fall asleep immediately.
4. Poppy seeds
Poppy seeds have been part of all ancient treatment options for sleep-related problems. Poppy seeds are mild, natural opiates, which can soothe your tensed nerves, and release tension from your body, so that it is easier for the brain to relax and for the body to fall asleep.
To consume poppy seeds the proper way, extract the milk of 30 grams of poppy seeds, and consume that at night before bed with a little bit of sugar. To keep your poppy seed oil, which you can have before going to sleep every night, to cure your insomnia on the long-term basis.
5. Warm milk
We've all heard our parents and grandparents ask us to drink warm milk before going to sleep, so that we have an uninterrupted night's worth of sleep. They weren't wrong. Warm milk is ideal for people who suffer from insomnia, not only because it feels like a hug and makes your insides tingle with comfort and warmth, especially when you are about to get to bed, but due to actual scientific reasons too!
Warm milk contains tryptophan, which is a compound known to be a natural stress-reliever and releases all the tension from your body, that is effective when you are trying to fall asleep. A glass of warm milk after some honey is likely to be the ultimate insomnia remedy for you.
6. Lemon balm tea
There exist several great herbal teas that you can consume before getting to bed, to help with your insomnia problem. After careful research and extensive trial-and-error, we've discovered that lemon balm tea is the best out of all the other herb teas, if you are suffering from sleeping problems.
It has well-known soothing properties which releases tension out of your body, and is used extensively within the treatment of problems like stress and depression and anxiety, which are more often than not, responsible for your insomnia.
7. Yoga
A large amount of people who suffer from insomnia fear so much engaging in even more physical exercise before you go to bed, in case their body gets upset. However, practicing yoga can be one of the most effective ways of combating insomnia.
A few simple asanas like head rolls, stretches, neck movements and breathing can help slow down your heartbeat and prepare your body for a nights undisturbed sleep. Yoga eases parts of your muscles, and loosens the tension knots that develop in places much like your arms, neck, shoulders and legs during the day. Once your body is completely relaxed, it requires less time and effort to fall asleep.
8. Saffron
Ayurveda and ancient Chinese treatment options suggest the use of saffron for people suffering from insomnia. When mixed with warm milk, it provides a natural tranquilizer and sedative, relaxing the body completely, and increasing metabolism, which reduces discomfort, and helps the body sleep peacefully throughout the night.
Dissolve a couple of strands of saffron inside a glass of warm milk, which you'll consume before you go to bed. This will put you to sleep immediately.
9. Bananas
Bananas are a great source of a lot of great things for example tryptophan, iron, calcium and phosphorus, which relaxes your body, regulates sleep patterns, improves your mood, helps your muscles release tension and regulates your appetite.
Basically, if you consume bananas regularly, you will notice an overall improvement in your sleeping problems, which is a natural and effective way of combating insomnia.
10. Cumin seeds
Cumin seeds really are a common household spice, which can be used to help your sleeping problem. It not only has amazing medicinal properties which could cure a number of health problems, but is also a naturally occurring tranquilizer, which soothes the body, and helps you get a good night's rest.
The best way to consume cumin is by drinking a steaming cup of cumin tea before you go to bed. To make cumin tea, have a tablespoon of cumin powder and dry roast it on a high flame for a couple of minutes. Once it begins to release the aroma, give a cup of water and let the mixture come to a boil. You can add a teaspoon of honey to really make it yummy. Drink this before going to sleep, and you will probably fall asleep in no time at all.
11. Apple cider vinegar
Apple cider vinegar is something that you should constantly have around the house, due to the multiple health benefits it can render. Amino acids are responsible for releasing tension from your body, and coincidentally, apple cider vinegar is full of amino acids. Apple cider vinegar also contains properties which helps break down fatty acids in the body, which in turn releases tryptophan, a compound essential for the body to be able to rest properly.
Mix two teaspoons of apple cider vinegar treatment and two teaspoons of honey in a glass of lukewarm water, and drink this mix every time you have trouble dropping off to sleep. The effects of both apple cider vinegar and honey kicks in, and you are left with a relaxed body along with a relaxed mind, required to go to sleep.
People who have insomnia usually resort to things like sleeping pills and alcohol in order to get their body to fall asleep. However, this not just harms your body on a wide variety of levels, but also makes you weak and fuzzy and drowsy throughout the day. You don't have to depend on these artificial and harmful substances to go to sleep anymore. Make use of any of these home remedies for insomnia, which are perfectly natural and efficient, and you will see a general improvement inside your quality of life.
