When’s the last time you updated your exercise routine playlist and really gotten in the groove? Music achieves this much more than alleviate boredom, especially during exercise. It’s an incomparable motivator, accountability partner and all around performance booster!

Exercise Advantages of New Music

Psychological Benefits

A good song can completely renovate your attitude and set you in a different frame of mind. It can change your thought processes, influence what you do and spark a whole range of emotions — including happiness, excitement, determination and confidence!

During a good work out, this is especially helpful as strenuous movement requires a lot of willpower. A powerhouse song by your favorite pop artist can put you in high gear — ready to run that 5K, drop those squats or challenge yourself with a brand new set of weights and higher intensity.

Some experts also suggest that feel-good music elevates serotonin levels inside your brain which can put you in a much better mood before, during and after your workout.

Performance Benefits

When you feel better, you generally do better — meaning those feel-good psychological results of listening to music can also translate to a high-performance workout.

On any given trip to any time, a catchy song can lift your spirits and make you wish to move — whether it’s inside your kitchen, in your car or in the office. The same effect goes for exercise, particularly when listening to music with a fast pace, catchy tempo or engaging lyrics.

Studies also show that when synchronized with movement, music can fuel your exercise routine even more. For example, a rock song having a strong and steady beat can help you keep pace while running or pedaling. Music can challenge us to work harder and for longer periods of your time.

Build a New Workout Playlist

If you’re starting a brand new fitness routine or you seem like you’re in a rut, grab your list of favorite songs and create a brand new playlist. Fill it with vibrant songs that empower you, keep you going and make you WANT to move. Also strive for a variety of different genres and artists to keep things fresh.

In addition to finding songs that resonate along with you, choose some with varying paces and tempos for various kinds of activities. A slower rock song might be good for lifting weights, while a quicker pop song could be more appropriate for running or another type of cardio.

Finally, share your playlist with others! Most everyone appreciates new song suggestions and the opportunity to add some spark for their favorite workout (or anytime) soundtracks.