{"id":3553,"date":"2023-07-21T13:50:17","date_gmt":"2023-07-21T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3553"},"modified":"2023-07-21T13:50:17","modified_gmt":"2023-07-21T13:50:17","slug":"recipe-sprouts-burger","status":"publish","type":"post","link":"https:\/\/athletics-fashion.com\/?p=3553","title":{"rendered":"Recipe: Sprouts Burger"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sprouts Burger<\/h2>\n<p>You can&#039;t eat breakfast at night or dinner in the afternoon, but you can consume snacks at any time of day! Whether they&#039;re served with tea, after school, or at a birthday party. Healthy snacking is the ideal method to fulfil your cravings without worrying about consuming too many calories. As a result, here&#039;s a fresh take on the classic burger! Mixed sprouts boost the nutritional value of the food by providing protein, antioxidants, vitamins, and minerals.Print RecipePin Recipe Prep Time 15 mins Course Appetizer   Servings 2 burgers <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For Patty:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;cup&#032;Mung Sprouts<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">2&#032;tbsp&#032;Green peas <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">2&#032;tbsp&#032; finely chopped Onions<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">2&#032;tbsp&#032;Coriander leaves <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1&#032;green chili <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">1&#032;garlic<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">2&#032;cloves<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\">Salt to taste<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\">1\/2&#032;tsp&#032;Coriander powder <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"11\">1\/4&#032;tsp&#032;Cumin Powder <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\">1&#032;tsp&#032;Lemon juice<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\">1&#032;tsp&#032;Sesame seeds <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\">1-3&#032;tbsp&#032;Oats flour <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For dressing:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"16\">2&#032;tbsp&#032;hung curd<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"17\">1&#032;tsp&#032;tahini (optional)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"18\">1\/2&#032;tsp&#032; hot sauce<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"19\">1\/2&#032;tsp&#032;Salt<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"20\">1\/2&#032;tsp&#032;lemon juice <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">To serve &#8211;<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"22\">4&#032; whole-wheat buns <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"23\">1&#032;sliced&#032;tomato <\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"24\">1&#032;sliced&#032;onion <\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25046-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Finely chop the sprouts, peas, onions, chilli, garlic, and coriander leaves. Combine the sprouts mix, spices, salt, seame seeds, oat flour and lemon jucie in a mixing dish.<\/li>\n<li id=\"wprm-recipe-25046-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Spread on a mat until desired thickness is reached, then cut into four rounds with a mould or a lid to get the patties. <\/li>\n<li id=\"wprm-recipe-25046-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Grease a pan with some oil<\/li>\n<li id=\"wprm-recipe-25046-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Cook both the sides of th patties until brown.<\/li>\n<li id=\"wprm-recipe-25046-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">To make the dressing, add hung curd, tahini, hot sauce and lemon juice in a bol and mix well.<\/li>\n<li id=\"wprm-recipe-25046-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> To serve, cut and heat the burger buns, apply the dressing on top, and top with a slice of onion and tomato.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CAHoOWXD45e\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword chickpeas, curd, moong, sprouts, wheat buns<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Sprouts Burger You can&#039;t eat breakfast at night or dinner in the afternoon, but you can&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3553"}],"collection":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3553"}],"version-history":[{"count":0,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/media\/3554"}],"wp:attachment":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}