{"id":3550,"date":"2023-07-19T13:50:17","date_gmt":"2023-07-19T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3550"},"modified":"2023-07-19T13:50:17","modified_gmt":"2023-07-19T13:50:17","slug":"recipe-makhana-kheer","status":"publish","type":"post","link":"https:\/\/athletics-fashion.com\/?p=3550","title":{"rendered":"Recipe: Makhana kheer"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Makhana kheer<\/h2>\n<p>Everyone&#039;s favourite Indian dessert is kheer! Simply delightful, creamy, and filling. What are your thoughts on including makhana to the soothing kheer? It&#039;s delicious and healthy.This kheer recipe with Superfood Makhana is high in protein, fibre, and low in fat, making it an ideal dessert whenever you crave something sweet and healthy.Print RecipePin Recipe Prep Time 10 mins Course Dessert   Servings 100 gCalories 65.1 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1\/4&#032;cup&#032; makhana (puffed lotus seeds\/foxnuts)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"> low-fat milk<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">3-4&#032;dates chopped finely<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">2&#032;tbsp&#032;chopped almonds<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">2&#032;tbsp&#032;chopped pistachios<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1&#032;tbsp&#032;green cardamom powder<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">1\/4&#032;tbsp&#032;nutmeg powder<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25042-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> Dry roast 1\/4th cup makhana (puffed lotus seeds\/foxnuts) in a pan for a few minutes. After that, grind it coursely using a blender.<\/li>\n<li id=\"wprm-recipe-25042-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Heat 1 litre of low-fat milk in a saucepan.<\/li>\n<li id=\"wprm-recipe-25042-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Stir in 3-4 finely chopped dates.<\/li>\n<li id=\"wprm-recipe-25042-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Pour in the coarsely crushed makhana.<\/li>\n<li id=\"wprm-recipe-25042-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Bring the low-fat milk to a boil for 5-7 minutes, stirring regularly.<\/li>\n<li id=\"wprm-recipe-25042-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> To the milk, add 2 tbsp chopped almonds, 2 tbsp chopped pistachios, 1 tbsp green cardamom powder, and 1\/4th tbsp nutmeg powder and continue to cook for a few minutes, stirring frequently, until creamy and somewhat thick.<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CAhNlZBlELS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword kheer, makhana<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Makhana kheer Everyone&#039;s favourite Indian dessert is kheer! Simply delightful, creamy, and filling. What are your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3550"}],"collection":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3550"}],"version-history":[{"count":0,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}