{"id":3440,"date":"2023-03-28T13:50:17","date_gmt":"2023-03-28T13:50:17","guid":{"rendered":"https:\/\/athletics-fashion.com\/?p=3440"},"modified":"2023-03-28T13:50:17","modified_gmt":"2023-03-28T13:50:17","slug":"recipe-healthy-chocolate-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/athletics-fashion.com\/?p=3440","title":{"rendered":"Recipe: Healthy Chocolate smoothie bowl"},"content":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Chocolate smoothie bowl<\/h2>\n<p>&quot;Smoothie bowls can provide fibre, protein, healthy fats, and carbohydrates to help you start your day or refuel after a workout. If you&#039;re not careful, they can quickly turn into high-calorie sugar bombs.However, this delectable Healthy Chocolate Smoothie Bowl recipe is a nutritious fuel for your body. Especially with the addition of banana and\u00a0dark chocolate.Bananas are high in vitamins and nutrients, and eating them on a regular basis can help you maintain and improve your overall health. In other words, eating a banana every day is unquestionably the best way to stay healthy. So give this recipe a try now\u00a0and enjoy a nutritious slurp!&quot;Print RecipePin Recipe Prep Time 10 mins Course Dessert   Servings 1 bowlCalories 424 kcal <\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients&nbsp;&nbsp;<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\">1&#032;ripe&#032;Banana, Frozen<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\">1&#032;cup&#032; Skimmed Milk<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\">1&#032;tbsp&#032;Roasted Almond<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\">2&#032;tbsp&#032; Grated Dark Chocolate(above 70% cocoa)<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\">2&#032;fresh&#032; Pitted Dates<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\">1\/2&#032;tsp&#032; Ground Cinnamon<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\">3-4&#032; Ice Cubes<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\">A Sliced Banana to Serve<\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\">Nuts and Seeds to Serve<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions&nbsp;<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25432-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\"> In a blender, combine 1 frozen ripe banana, 1 cup skimmed milk, 1 tbsp roasted almond, 2 tbsp shredded dark chocolate (at least 70% cocoa), 2 fresh pitted dates, 12 tsp ground cinnamon, and 3-4 ice cubes.<\/li>\n<li id=\"wprm-recipe-25432-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Combine thoroughly.<\/li>\n<li id=\"wprm-recipe-25432-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Before serving, top with sliced banana and nuts.<\/li>\n<li id=\"wprm-recipe-25432-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">Slurp!<\/li>\n<\/ul>\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Video<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CMBn7HUKmOJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><p>       View this post on Instagram            <\/p>\n<p>A post shared by HealthifyMe (@healthifyme)<\/p>\n<\/blockquote>\n<p> Keyword Banana, chocolate<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jump to RecipeJump to VideoPrint Recipe Healthy Chocolate smoothie bowl &quot;Smoothie bowls can provide fibre, protein, healthy fats, and carbohydrates to help&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[21],"tags":[53,52],"_links":{"self":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3440"}],"collection":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3440"}],"version-history":[{"count":0,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/posts\/3440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=\/wp\/v2\/media\/3441"}],"wp:attachment":[{"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletics-fashion.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}